Most of the people who have heavy body moisture are people who have a greasy diet and lack of exercise. These people often feel the body heavy, limbs and reluctant to move, but the more inactive, the body of the accumulation of dampness is more, over time, will inevitably lead to dampness into the spleen, triggering a series of diseases.

Exercise can relieve stress, promote the functioning of body organs, and accelerate the discharge of moisture from the body. Exercises such as running, walking, swimming, yoga, and tai chi help to revitalize the circulation of qi and blood and increase water metabolism.

2: Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way to do this is to eat a moderate and balanced diet. Wine, milk, fat, sweet, thick and other greasy food is not easy to digest, easy to cause gastrointestinal bloating, inflammation. Sweets and fried products will make the body produce peroxide, aggravating the inflammatory reaction.

Cold food, ice or cold fruits and vegetables, will let the stomach and intestines digestion and absorption function stagnation, should not be eaten regularly, such as lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions, ginger, when cooking, to reduce the cold nature of vegetables. Combined with Chinese medicine conditioning, wet clear herb tea.

Trick 3: avoid the environment of moisture

We produce moisture in the body, in addition to their own metabolic problems, a large part of the environment and related. Often in a damp, cold environment, it is easy to lead to moisture invasion of the body.