Chinese people would have liked to drink soup, a meal if you do not have to drink soup, you do not feel full, in 7, 8 years ago began to popularize the 7-day Slimming Soup, because it is considered to be "too magical effect", and boil all the ingredients must be thrown into the churning, so Also known as "witch soup", it was said that "the most beautiful Obasan" Chen Meifeng is relying on this to maintain the body, and Faye Wong's bamboo pole figure, in addition to cassia tea slimming merit, it is said that witch soup also help a lot of favor.
Witch soup cooking method is to use 2 to 3 large tomatoes and 1 whole cabbage, plus 2 peppers and 1 small handful of celery and 2 onions into a large pot of simmering to all the vegetables become soft until the drink according to their own preferences to add salt, pepper and cilantro, in addition to the daily recommended food can be eaten, a feeling of hunger on the witch soup, a large pot can drink seven days.
Recipe:
Onion 2-2.5 pounds round type
Green pepper 0.5-1 pounds spicy or slightly spicy
Celery 1 pound genuine
Tomato (tomato) 2.5-3 pounds of genuine
Cabbage (leafy vegetables) 1 pound round type
Salt a little bit of salt cooking salt
Note: the proportion of unchanged, the general Boil once a day, the name of the dish in parentheses is the alias of each place.
Seven-day slimming soup practice
1, onion peeled, rinsed with water, cut into angle. 2, green chili pepper rinsed with water, cut into small pieces, remove the seeds. (Note: Spicy stems are not removed.) 3. Wash celery with water and cut into diagonal pieces.
Put the above 5 kinds of vegetables into a large pot, filled with water, rolling, slow cook for about 3 hours, the remaining soup can be, the soup can be thick or light, you can use salt to modulate the flavor you like, but can not be put into the animal oil.
4, tomatoes washed with water, cut into small pieces 5, cabbage washed, cut into small triangular pieces.
Witch soup (seven-day slimming soup) mode of operation:
The first day to eat only bananas other than fruits with slimming soup
The second day to eat fruits and beans to corn other than lettuce with slimming soup
The third day in addition to potatoes, lettuce and fruit can be eaten at will with slimming soup
The fourth day to eat bananas (up to three) and skimmed milk with slimming soup
Day 5, eat 300 to 700 grams of beef and six tomatoes, drink plenty of water and at least one slimming soup
Day 6, beef and vegetables can be eaten at will with a slimming soup, do not eat potatoes
Day 7, a normal diet with a slimming soup
Websiters' experience: seven days to remember: do not eat pasta, do not thirst for alcohol and other beverages, vegetables can not be put in the oil, when you are hungry to use the "Weight loss soup" to fill the hunger. If you don't have to be a rascal, I believe that after seven days, you will have a good figure that will make you "look good". Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also has the function of cleansing the digestive system, making you feel "different is different"!
Special note:
Drinking method: seven days of slimming soup contains a lot of fiber, vitamins, can effectively reduce bile drunk, decomposition of fat, smooth gastrointestinal, relieve the body of internal toxins. This soup need to drink more than ten times a day, more than 1 bowl each time, seven consecutive days can achieve weight loss of 4-5 kilograms, and then need to drink hot water temperature, can not be stewed on fire, you can also drink without heating, generally one day stew, and then drink as the above heating method. Be sure to drink the soup when you are hungry, and drink it when you are hungry for better results.
One, drink slimming soup during, it is best to drink a lot of soup, only eat a small amount of food. This method has the best effect, but certain people can eat fruits and vegetables at certain intervals, please decide according to their own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital, drug-induced obesity, these two cases, the first three days should be controlled). Casual eating and drinking will affect the speed of weight loss, please self-regulate and control according to their own situation.
Two, when stewing, the water should be soaked with vegetables. You can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink it when you are hungry)
Three, if you eat something, please start to eat milk and fruits on the fourth day after you drink the soup, eat a small amount of beef on the fifth day, and eat a small amount of brown rice on the seventh day. But the soup and food must be separated by 1-3 hours.
Four, drink soup during the hungry to drink, do not feel hungry also need to drink, please always remember: hungry must drink, do not feel hungry, every hour to drink a bowl. Drink more than 10 times a day, the more the better, to drink when hungry effect is good, can not drink a few bowls.
Fifth, the soup is best to drink at a slight temperature, can be held in containers, in the hot water temperature, but into the refrigerator soup must be warmed up to drink, or in the hot water warming, please note that the warming temperature can not be high. Never heat the soup directly over an open flame, and the heating temperature should not exceed 30 degrees Celsius. Soup heated over an open flame will fail, and cold soup can also be drunk.
Sixth, after the fourth day when you need to eat food, if you find that the weight loss is very slow, you can only eat a very small amount of food, certain people eat does not affect weight loss.
seven, extend the time to lose weight, then you need to eat a small amount of food after the tenth day must eat (vegetables, beef, fruit, brown rice, milk, water)
eight, try not to drink soup during the tea is very hot (can not drink tea and boiled water), you can drink cold boiled water or warm boiled water, but also with the soup to drink 0.5-1 hours apart.
Nine, because it is cellulose weight loss but cellulose preservation time is only 15 hours, so please be sure to boil in the morning, drink the effect on the same day, absolutely no night boil the next day to drink.
Ten, local weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days.
Xi, seven-day slimming soup is generally only boiled and boiled for about 3 hours, and you can not add cold water in the middle of the process, please add enough at the beginning.
Twelve, boil seven days of slimming soup must add a little salt. Ordinary pot can be, with pressure cooker who always can not cover tightly, only as an ordinary pot, can not use the rice cooker and so on. After boiling the soup in a small fire, the soup always need to be in a slightly boiling state.
Thirteen, you can not use a thermos bottle insulation, can not be heated with a microwave oven, the soup can not always keep warm.
fourteenth, for the obese: onions with 2-2.5 pounds, tomatoes with 2.5-3 pounds, other dishes for 0.6-1 pounds. Chili must be more spicy, to spicy to the whole body heat, sweating shall prevail.
Fifteen, please do not cut the vegetables the night before, should be cut in the morning. It is better to add salt only when drinking soup.
Sixteen, according to experience, every 1,000 people, one person need to eat soup residue. If you find that there are the first two days of slow weight loss, you need to be in the third day, every bowl of soup, while eating a bowl of soup residue (vegetables).
Seventeen, ordinary dieters, after losing weight, you need to drink another 3-5 days, you need to drink 6-10 bowls per day, to maintain the intake of fiber and the formation of cellulose structure anti-fat. Thereafter, you need to drink soup once a week, drink 3-5 bowls, last 1-3 months (fat people with 3 months), during the period does not affect the diet. According to this drink does not rebound, where the soup more than fifteen days, do not need to use this article.
Eighteen, cellulose can exist in the body for a long time, it plays an anti-fat role. From now on, within seven days, the weight-loss people have to follow the following recipes to eat, feel hungry when you drink this "slimming soup", it will not increase calories, but also to speed up the weight-loss people to consume the speed of fat, the more you drink the more you have.
Edit: It turns out that all the ingredients of the witch soup will be gas-producing vegetables, eaten into the stomach will be bloated, plus it is high-fiber vegetables, coupled with a lot of water in the soup, it is easy to satiety, so you will not eat anything else, if we look carefully at the daily recommended intake of this recipe for food, you will find that this is a "reduction of staple food! "The first thing you need to do is to make sure that you have the right amount of food to eat, and that you have the right amount of food to eat.
Basically, this is a good way to lose weight, because it suggests more fruits and vegetables, but also very diverse, and fruits and vegetables also have a small amount of starch, so it will not be like a high-protein diet will have the risk of ketoacidosis; however, because vegetables and fruits are very high in potassium, patients with heart disease or kidney disease is not recommended.