The answer is yes, adding honey to milk is not only good for you, but also for your health and well-being.
Because of the milk and honey between the two of them, they will not produce any reaction between the ingredients, not only can improve the taste of pure milk, but also enhance the nutritional value of the two foods, this hybrid honey milk, it will be higher health care efficacy.
Because of the pure milk it contains a potassium trace element is very much, honey contains magnesium more, potassium can ease the human mood, inhibit pain, prevent infection, and can effectively reduce the amount of menstrual blood loss. Magnesium can help the human body's brain center nerve impulse conduction, with neurohormonal effect of the active substances to maintain at normal levels. And if it is in the late menstrual period, magnesium can also effectively play a role in regulating the human body psychology, help to relax the body, can make people effectively reduce stress, eliminate nervousness.
But pure milk with honey inside is not suitable for high temperature heating, be sure to add honey before the first heating process, and then add some honey stirred well, in this case the taste will be better, this overall temperature do not exceed 40 ℃, otherwise it is likely to destroy its nutrients.