There are a lot of weight loss recipes in Chinese medicine for your reference: 1. Poria cake: Poria 200g powder, flour 100g. both mixed into cakes, cooked when the staple food to eat, can strengthen the spleen and dampness stomach, not only satiety, but also water seepage dampness, suitable for edema-type obese people. 2. 2. three fresh drink: fresh hawthorn 60g, fresh white radish 100g, fresh orange peel 15g, rock sugar. Water decoction for tea, can strengthen the spleen and regulate qi, suitable for limbs and flesh flaccid, easy to fatigue, movement is shortness of breath obese type of body. 3. Poria porridge: white poria, lily each 15g, 60g round-grained rice, porridge. Three meals are this porridge meal replacement, can diuretic tranquility, suitable for fat and insomnia body. 4. walnuts mixed celery: walnuts 50g, celery 300g, monosodium glutamate, salt, sesame oil in moderation. Mixed gazpacho for meals, can nourish the liver and kidney, leveling down blood pressure, suitable for high blood pressure, high cholesterol, or accompanied by kidney deficiency symptoms of obese people. 5. Plantain leaf soup: plantain leaf 500g, 1 white onion, 50g round-grained rice, three boiled into a soup. On the afternoon and afternoon meal consumption, can clear heat and dampness, reduce blood fat, suitable for appetite, large amount of food, constipation of the real fat type. 6. kelp soup: 250g of fresh radish, kelp 20g, 10g of kelp. first kelp soak 12 hours, and then cut the radish peeled into strips, the two boiled over high heat, and then added with gauze wrapped in kelp, cooked over low heat for 30 minutes, remove the gauze, drops of sesame oil that is. Meal replacement, hungry with this hunger, can clear heat and dampness, strengthen the spleen and qi, blood circulation and blood stasis lowering blood lipids 7. Panax notoginseng tea: Panax notoginseng 3g, green tea 3g. both brewed together as a tea, generally can be brewed for 3-5 times in a row, drink up on the day, and the last Panax notoginseng tablets can also be chewed. It can activate blood circulation, remove blood stasis, clear heat and reduce fat. 8. two children tea: wolfberry 30g, chasteberry 30g. brewing tea, can tonic liver and kidney, reduce blood fat, treatment of fatty liver. 9. double flowers green tea: chrysanthemum, acacia flowers 5g each, green tea 5g. brewing tea, can clear the liver, food and spleen, suitable for good appetite, large amount of food, easy to fire body. 10. lotus leaf porridge: lotus leaves, round-grained rice 100g. lotus leaf decoction, and then use the juice to water porridge, take meals. Suitable for dieters with high blood fat and high obesity. 11. oatmeal porridge: oatmeal 50g, milk 250ml, both together with porridge. Taken once in the morning, with the role of lipid reduction and weight loss, suitable for weight base larger, want to short-term dieting fast weight loss dieters. These recommended Chinese medicine weight loss meals, are small carefully selected materials less, simple practice, both as a meal, but also with other weight loss methods of selected recipes. By Yuemei net field study, the cost is generally about 20 yuan, can be more affordable than diet pills nutritional meal packages or something, want to lose weight and do not want to starve, or want to control the diet, but also afraid of the impact of the body you may want to try the above kinds of medicinal meals, adhere to the belief that you can certainly thin!