1 Eat a balanced diet during menstruation, and you don't need to go on a diet to lose weight. These days, you can not only eat and drink, but also let yourself eat and drink. We all know that women lose a lot of iron during menstruation, so if there is anything to pay attention to in diet, just pay attention to a few points. First, pay attention to eating more foods with high iron content; Second, eat more foods with high protein and fiber; Third, don't eat food that is too cold, too hot and contains caffeine. Of course, eating and drinking is not excessive eating and drinking, but satisfying the nutritional needs of the body as much as possible.

2 Exercise slimming menstrual period should avoid strenuous exercise, but girls who want to lose weight may wish to try some moderate exercise. Aerobic exercise like yoga can make weight loss cause get twice the result with half the effort. Make up after exercise. In order to ensure the effect of burning fat, try not to eat high-calorie food, otherwise it is easy to give up.

3 Fruit slimming menstrual period may wish to eat more fruits, such as grapefruit, apples and guava. It is said that these fruits are neither harmful to health nor contain a lot of cellulose, which can ensure the discharge of toxins in the body and make you thinner and more beautiful. But pay attention to avoid cold fruits during menstruation.

4 Warm reminder to women, as long as you persist and strive to achieve a more perfect self, you will find that you have spent every day with the most youthful attitude.