This article directory at a glance: 1, the benefits of eating bebe pumpkin often 2, the nutritional value and efficacy of bebe pumpkin 3, bebe pumpkin efficacy and effect of bebe pumpkin what effect and role of bebe pumpkin 4, the nutritive value of bebe pumpkin 5, the nutritive value of bebe pumpkin introduction to the nutritional value of bebe pumpkin often eat bebe pumpkin benefits of eating bebe pumpkin benefits of eating bebe pumpkin more benefits of the four major health care efficacy.
The nutritional value of pumpkin is relatively rich, is one of the more common vegetables and fruits in the summer and fall seasons, many people like to eat pumpkin, not only because of its taste and inexpensive, good taste, but also because of its powerful health effects, daily life to eat pumpkin is not only able to name the eyes, protect the heart, but also help sleep, for the specific effects of the editorial with a detailed understanding of it.
The top ten health effects of pumpkin:
1, eyesight
Pumpkin is rich in beta-carotene one of the fruits and vegetables, this nutrient can be converted into vitamin A in the body.
The U.S. National Institutes of Health study pointed out that eating vitamin A can enhance the eyes in the dim environment of the field of vision clarity.
Additionally, a Harvard study showed that vitamin A can also delay the decline in retinal function caused by retinitis pigmentosa.
In addition to this, vitamin A has an irreplaceable role in the formation and maintenance of healthy skin, teeth and bones.
2, protect the heart
Pumpkin contains rich dietary fiber, can be very good to protect the heart.
Harvard University, a 10,000-person scale research shows that high-fiber diet and low-fiber diet compared to the risk of coronary heart disease episodes reduced by 40%.
A recent study in Sweden concluded that women on a high-fiber diet reduced their risk of heart disease by about 25 percent compared with women on a low-fiber diet.
3, sleep
Pumpkin seeds are rich in tryptophan, which plays an irreplaceable role in helping the body to manufacture serotonin, a neurotransmitter that has a relaxing effect on the mind, relieving nervousness, but also has the effect of improving mood, which can help you sleep.
4, to protect the prostate
Pumpkin seed oil can prevent prostate cell proliferation.
In addition, pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which can reduce the risk of prostate cancer.
Additionally, pumpkin seeds are rich in zinc, which is beneficial for prostate health.
Bebe pumpkin nutritional value and efficacy Bebe pumpkin nutritional value and efficacy
Bebe pumpkin nutritional value and efficacy Bebe pumpkin belongs to the miniature pumpkin, but also a kind of pumpkin, these two years is also very hot, was sought after as "red pumpkin", is through hybridization bred out of the new varieties.
The following is the nutritional value and efficacy of Pepe's pumpkin.
Bebe pumpkin nutritional value and efficacy1
Bebe pumpkin
Pumpkin fruit nutritional value is very high, and the small pumpkin nutritional composition is higher than the Chinese pumpkin, mainly in the food part of the lower water content, dry matter content increased, non-reducing sugar and starch content is high, starch and sugar ratio of greater than 1, high protein, less fiber, high vitamin A, C content, is very good health food. It is a good health food.
There is a special substance in the flesh of pumpkin, which can promote insulin secretion, reduce blood sugar levels, and has a special effect on the prevention and treatment of diabetes.
Nutritional value
1, pumpkin contains vitamins and pectin, pectin has a very good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, to play a detoxification role.
2, pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, promote the healing of ulcers, suitable for gastric patients.
3, pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill.
Cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human pancreatic islet cells must be trace elements.
4, pumpkin contained in the vitamin C grams to prevent nitrate in the digestive tract into carcinogenic substances nitrite.
Pumpkin contains mannitol, reduce the harm of fecal toxins on the human body.
5, pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines.
There are anti-cancer effects.
6, pumpkin is rich in zinc, involved in the body of nucleic acids, protein synthesis, is an inherent component of adrenocorticotropic hormone, an important substance for human growth and development.
7, pumpkin contains a variety of amino acids needed by the body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, which indicates that the content of immunoreactive proteins in pumpkin is higher.
8, pumpkin in the rich carotenoids in the body can be converted into an important physiological function of vitamin A, so that the growth of epithelial tissue differentiation, to maintain normal vision, and promote the development of bone has an important physiological function.
Eating efficacy
1, pumpkin can effectively prevent hypertension and some of the lesions of the kidneys.
2, often eat pumpkin can melt away gallstones.
3, pumpkin vitamin A content more than green vegetables, known as "the best beauty food".
4, often eat pumpkin is conducive to maintaining the body.
Applicable people
General population can eat, especially suitable for obese people, diabetics and the elderly.
Contraindications
Pumpkin temperature, stomach heat blazing people, gas stagnation in the full of people, damp heat stagnation eat less; at the same time suffering from foot, jaundice, gas stagnation and wet obstruction of the disease people avoid eating.
Shopping tips
1, Bei Bei pumpkin first has the characteristics of the smaller size, each Bei Bei pumpkin is only the size of an adult's fist, about half a catty to a catty or so.
2, the appearance of the shellfish pumpkin has a small striped pit pattern, there is a dark green with light green pattern, to dark green shiny shellfish pumpkin is the best.
3, the selection of bebe pumpkin should also pay attention to look at the pumpkin stalk, stalk around the cracked is mature. Bebe pumpkin, there is no cracking phenomenon is not yet fully mature.
4, the last but also with the hand press the bebe pumpkin, feel more firm is the quality of bebe pumpkin.
Bebe pumpkin nutritional value and efficacy of 2
Bebe pumpkin: fruit and vegetable sector of the net red, the best beauty food
Bebe pumpkin sweetness is very high, eat the texture of the very pink glutinous, a little bit similar to what we often eat "chestnut flavor", and he and our common cognitive pumpkin is different, is available with the skin! The Bebe pumpkin is not delicate at all and is very easy to store, the longer you leave it, the better it tastes.
It can be used for porridge, steamed, baked or used for dessert.
Bebe pumpkin's high nutrition and good taste, so it is also often used to give babies as a complementary food.
Bebe pumpkin temperature, nutritional value is relatively rich, the general population can be eaten, especially suitable for obese people, diabetics and the elderly.
So bebe pumpkin efficacy and role is also more, known as the "best beauty food", specific together to see the next.
1, bebe pumpkin vitamin A content than green vegetables, nutrition optic nerve.
2, vitamin C, play beauty, can also reduce blood sugar.
3, bebe pumpkin contains pectin has a good adsorption, can also protect the gastrointestinal mucosa, suitable for gastric patients.
4, bebe pumpkin contains cobalt in all kinds of vegetables in the first diamond, promote metabolism, promote hematopoietic function.
5, bebe pumpkin is rich in zinc, involved in the body of nucleic acid, protein synthesis.
6, Bei Bei pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content.
Bebe pumpkin as a kind of omnivorous grain, low calorie and high nutrition, fat loss period to take it as a staple food, is a very good choice.
Eating pumpkin regularly is good for keeping fit and is a slimmer figure.
Bebe pumpkin nutritional value and efficacy 3
Bebe pumpkin weight loss
Bebe pumpkin has the effect of weight loss.
Pumpkin is rich in nutrients, contains a lot of dietary fiber, but also calories are not high.
Eating pumpkin can increase satiety, and is conducive to digestion, as well as diuretic effect, often eat pumpkin can lose weight.
Special dinner can eat a moderate amount of pumpkin, can increase the sense of satiety, you can also eat more vegetables and fruits in the dinner instead of staple food, bananas, apples, tomatoes, cucumbers and so on.
But usually should also actively participate in physical exercise, through aerobic exercise to lose excessive body fat, is also more scientific and reasonable.
Bebe pumpkin actually refers to the mini pumpkin.
Each 100 grams of Pepe pumpkin contains less than 50 calories, which is a low-calorie food.
This kind of babe pumpkin is also rich in carotene, which can effectively promote bone development.
I. Nutrition and contraindications of babe pumpkin:
1. Nutrition.
Bebe pumpkin generally refers to the small pumpkin, sweet and warm, to the spleen, stomach, which contains a lot of protein, vitamins, fiber, sugar, amino acids and calcium, iron and other components of the material, nutritional value as well as food value is relatively high, eaten in moderation with a certain laxative, cosmetic effect, the human body's health has a certain benefit, well-liked by people's favorite and welcome.
2, taboos.
While the nutritional value of Beibei pumpkin is relatively high, but because of the high content of dietary fiber, the human body can not be completely digested and metabolized by the body's decomposition of the enzyme, eaten in excess of easy to aggravate the burden on the human intestines and stomach; and due to the Beibei pumpkin temperatures, overconsumption may lead to the human body on fire, appearing in the dry mouth, redness and other uncomfortable symptoms occurring on the human body's health is a threat.
Second, what are the effects and functions of Pépère's pumpkin?
Bebe pumpkin refers to the small pumpkin.
Itself belongs to a variant of pumpkin, nutritional value is relatively rich.
It contains a lot of pectin and a variety of vitamins, fructose and other ingredients.
Eating some Bebe pumpkin in moderation can effectively promote the metabolism of heavy metals in the body, thus playing a certain detoxification effect.
And this pumpkin contains pectin can form a layer of protection on the surface of the gastric mucosa, reduce the stimulation of digestive juices on the gastric mucosa, for some patients with gastric ulcers have a certain auxiliary therapeutic effect.
Bebe's pumpkin weighs about 100 grams and contains less than 100 calories, which is a low-calorie food.
It is rich in nutritional value, which contains dietary fiber, moderate consumption of Beibei pumpkin can promote intestinal peristalsis, can burn fat, help to lose weight.
This Beibei small pumpkin in the vitamin A and vitamin C content is relatively rich, can be nutritional optic nerve, and can be absorbed in the rich vitamin C, to play the role of beauty, whitening the skin, but also can reduce blood sugar.
Bebe pumpkin effect and role of bebe pumpkin what effect and role 1, bebe pumpkin refers to the small pumpkin.
Itself belongs to a variant of pumpkin, the nutritional value is relatively rich.
It contains a lot of pectin and a variety of vitamins, fructose and other ingredients.
2, eat some Bebe pumpkin in moderation can effectively promote the metabolism of heavy metals in the body, thus playing a certain detoxification effect.
And this pumpkin contains pectin can form a layer of protection on the surface of the gastric mucosa, reduce the stimulation of digestive juices on the gastric mucosa, for some patients with gastric ulcers have a certain auxiliary therapeutic effect.
Nutritional value of pumpkin shellfishNutritional value of pumpkin shellfish
Nutritional value of pumpkin shellfish, the efficacy and role of life often eaten food we have some understanding of the different ways of using the human body produces a different effect, eating is also a variety of ways, I'm going to take a look at the nutritional value of pumpkin shellfish and the relevant information.
Nutritional value of pumpkin Pepe 1
Pepe pumpkin is not big, basically a hand can grasp, the color is dark green, different from the big pumpkin, its taste and ordinary pumpkin is not the same, the ordinary big pumpkin, more like the taste of the melon, and Pepe pumpkin taste is soft and sticky, a little bit like sweet potatoes, but also like chestnuts.
Don't underestimate Beibei pumpkin, small size, sweetness is not low, and nutrition is also very rich.
Nutritional value of Pui Pui pumpkin
It is sweet and the pulp is powdery and sticky, which makes it suitable as a supplementary food ingredient for babies, or to make meals for elderly people with bad teeth.
Bebe pumpkin is rich in carotenoids is more than three times the ordinary pumpkin, which contains sugar to xylose-based, and can be active in the body's metabolism, promote hematopoietic function, and participate in the body's vitamin synthesis, there is a lowering of blood glucose effect.
So how do you generally eat such a novelty bebe pumpkin?
1, directly steamed eat
Wash the whole shellfish pumpkin, put into the steamer, usually steam 10-15 minutes can be out of the pot.
All parts of the squash can be eaten directly, including the rind, except for the tip and the flesh.
Bebe pumpkin close to the flesh of the melon . Part of the texture is moist like sweet potato, and the part near the rind is sticky like chestnut powder, which is one of the very healthy vegetables.
2, do dessert
Bebe pumpkin is more suitable for dessert than ordinary pumpkin.
Because of the high sweetness and low water content of Pepe's pumpkin, it can be used for pumpkin pie, pumpkin cake and other small desserts.
Because of the Bebe pumpkin production is simple, the whole steamed, take the pulp part of the crushed into a puree, add sugar and milk, whipping cream, eggs, etc., made of pudding liquid poured into the container into the baking dish, baked at 160 ℃ for about 40 minutes, cooled down after the pumpkin pudding on the finished, thick pumpkin flavor, dense texture, with the color of the autumn is particularly pleasing to the eye.
3, the traditional practice
Can also be made into pumpkin soup, pumpkin porridge, pumpkin rice, or even sautéed pumpkin, pumpkin pie, pumpkin food made with shellfish pumpkin, different from the traditional taste of pumpkin, shellfish pumpkin market time is April-December, interested friends can try to do a taste.
Nutritional value of pumpkin bebe2
1, bebe pumpkin contains vitamins and pectin, pectin has a very good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, and play a detoxification role.
2, bebe pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, promote the healing of ulcers, suitable for gastric patients.
3, bebe pumpkin is rich in cobalt, in all kinds of vegetables in the first drill.
Cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human pancreatic islet cells must be trace elements.
4, bebe pumpkin contained in the vitamin C grams to prevent nitrate in the digestive tract into carcinogenic substances nitrite.
Bebe pumpkin contains mannitol, reduce the harm of fecal toxins on the human body.
5, bebe pumpkin can eliminate the carcinogen nitrosamine mutation.
There are anti-cancer effects.
6, bebe pumpkin is rich in zinc, involved in the body of nucleic acid, protein synthesis, is an inherent component of adrenocorticotropic hormone, an important substance for human growth and development.
7, Bei Bei pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating a higher content of immunoreactive protein in pumpkin.
8, bebe pumpkin in the rich carotenoids in the body can be converted into important physiological function of vitamin A, so that the growth of epithelial tissue differentiation, maintain normal vision, and promote the development of bone has an important physiological function.
Nutritional value of pumpkin bebe 3
"Bebe pumpkin", the first time I heard the name I thought it was a certain production brand of pumpkin, I believe that many of my friends also feel the same way.
But that's not the case.
So what is Pépère Pumpkin? "Beibei pumpkin" is actually the name of the pumpkin variety, it is by the Japanese MIKODOKU KYOWA Seedling Co., Ltd. in 1998 through the hybridization of successful, its size is small, about 6 two or so, eat the texture of the very pink glutinous, sweetness is also very high, so by a lot of people love.
Nutritional value of Pui Pui pumpkin
Pui Pui pumpkin contains 0.6 grams of protein and 0.1 grams of fat per 100 grams.
Carbohydrates 5,7 g, crude fiber 1,1 g, ash 0,6 g, calcium 10 mg, phosphorus 32 mg, iron 0,5 mg, carotene 0,57 mg, riboflavin 0,04 mg, niacin 0,7 mg, ascorbic acid 5 mg.
In addition, it also contains guanosine, arginine, aspartic acid, fenugreek alkaloids, adenosine, glucose, mannitol, pentosan, pectin and so on.
Introduction of the nutritional value of pumpkin shellfishIntroduction of the nutritional value of pumpkin shellfish
Introduction of the nutritional value of pumpkin shellfish, when it comes to pumpkin shellfish, I believe that everyone has tasted it.
And the taste of pumpkin scallops is very sweet and sticky, and contains rich nutritional value.
Here is the nutritional value of pumpkin scallops, I hope it will help you!
Nutritional value of pumpkin shellfish 1
Pumpkin shellfish is cultivated in Japan, its appearance is very good-looking, although only the size of the palm, but its rind is black-green, with light-colored stripes, compared with other pumpkins, it tastes sweeter, eat the meat is very delicate, and the nutritive value of the very rich, in addition to rich in vitamins, carotene, it is also rich in pectin and a variety of minerals. Contains pectin and a variety of minerals, eat pumpkin bebe can improve the skin's antioxidant effect, but also enhance immunity.
1, pumpkin shellfish is rich in pectin, pectin is not only good adsorption of gastrointestinal sediment debris, remove the garbage, but also to protect the stomach from stimulation, for those who have gastric problems can be consumed in moderation.
2, pumpkin shellfish is rich in minerals, especially cobalt and zinc, cobalt can promote the body's metabolism, and for hematopoietic function has a role to play, and zinc on the human body development has a role in promoting.
3, pumpkin shellfish is rich in carotene, and higher than ordinary pumpkin, after eating carotene can be converted into vitamin A, for human growth and development is also beneficial.
4, pumpkin shellfish contain vitamin C, can prevent nitrates in the digestive tract into harmful substances, and it contains mannitol, can reduce the fecal toxins in the human body caused by the harm.
Nutritional value of pumpkin shellfish introduction 2
1, shellfish pumpkin with vitamins and gum arabic, gum arabic has a very good adsorption, can be bonded and remove the body of endotoxins and other harmful substances, such as heavy metal overload. Lead, mercury and radioactive substances, with detoxification effect.
2, bebe pumpkin contains gum arabic can maintain the mucous membrane of the digestive tract, free from non-smooth food irritation, promote pus point healing, suitable for patients with gastric disease.
3, bebe pumpkin with colorful cobalt, in a variety of vegetables and fruits containing the vast majority of the drill.
Cobalt can be active in the body's basic metabolism, promote hematopoietic function, and participate in the generation of vitamin b212 in the body, is the body of pancreatic islet cells necessary nutrients.
4, bebe pumpkin often contains vitamin C grams to avoid phosphate in the digestive system into carcinogenic nitrite.
Bebe pumpkin with mannitol, reduce the excretion of endotoxin damage to the body.
5, bebe pumpkin can remove the carcinogen nitrite sudden change effect.
Have anti-cancer effect.
6, Bei Bei pumpkin with colorful zinc, participate in the human body nucleotide, protein synthesis, is the adrenal growth hormone has a component, for the body of the key substances.
7, Bei Bei pumpkin with the body needs a variety of carbohydrates, in which calcium phosphate, leucine, isoleucine, phenylalanine, threonine and other ingredients are high.
In addition, the ascorbic acid antimycotic genotype in winter squash is the same as in cigarettes, but the specificity is significantly higher than in cigarettes, which means that the immunity-specific protein composition is higher in winter squash.
8, bei bei pumpkin in the rich and colorful carotenoids in the body can be converted to have the key endocrine system of vitamin D, and thus on the epithelial cells and tissues of the growth and development of the division, to maintain all the normal vision, and promote the growth and development of bone with the key endocrine system.
Bebe pumpkin effect and role of the introduction of the chat here it, thank you for taking the time to read the content of this site, more about the nutritional value and efficacy of Bebe small pumpkin, Bebe pumpkin effect and role of the information don't forget to look for in this site Oh.