Chicken soup is very rich and delicious. Add mushrooms to stew together. Mushrooms absorb excess oil in chicken soup, which reduces the greasy chicken soup and integrates the aroma and nutrition of mushrooms. Let me introduce the practice of stewed chicken soup with mushrooms, hoping to help you!

Practice of Stewing Chicken Soup with Mushrooms

Practice 1 of stewed chicken soup with mushrooms:

Ingredients: hen 1 hen, 50g dried mushrooms, 0g dried shrimps10g, salt15g, onion 25g, ginger 25g, cooking wine15g.

Practice:

1 Wash the slaughtered hens.

2. Soak the dried mushrooms in warm water, then wash and cut off the roots. The large mushrooms can be cut into two pieces.

3. Wash the onions and ginger, and then pat them loose.

4. Inject water into the casserole, put the whole chicken into the casserole, and skim off the floating foam after the fire is boiled.

5. Add onion, ginger, cooking wine, dried shrimps and mushrooms and simmer for 2-3 hours. Turn off the heat after it is crisp and rotten.

6. Put it into a soup bowl and add appropriate amount of salt according to your personal taste.

Practice 2 of stewed chicken soup with mushrooms:

Ingredients: old chicken 1 chicken, 6 dried mushrooms, appropriate amount of ginger, 5 red dates and appropriate amount of salt.

Practice:

1, cut ginger into thick slices, soak mushrooms in hot water first, and cut chicken into large pieces.

2. Put the ginger slices into the casserole and let the water boil first (so that the chicken won't touch the pot).

3. After the water boils, put the washed mushrooms and chicken into the pot to cook.

4. First boil the chicken with a big fire, and then simmer it slowly with a small fire.

5, a small fire for about 2 hours. Then add a proper amount of salt to drink.

Note: this soup can also be cooked directly on the stove with low fire, but it still needs to be boiled before adding the materials, and the soup will not be turbid with low fire. Don't add salt before the chicken soup is cooked, so that the chicken is tender and the soup is fresh. ...

Nutritional value of stewed chicken soup with mushrooms

In home-cooked dishes, we often see steamed chicken with mushrooms, fried chicken with mushrooms, braised chicken with mushrooms and other dishes. Mushrooms and chickens are good food partners.

Take the dried mushrooms that we often eat as an example. Generally, 72% of dried mushrooms are eaten. Every100g of edible part contains13g of water, 0/.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 0/24mg of calcium, 0/5mg of phosphorus and 25.3mg of iron. In addition to water content of 85-90%, fresh mushrooms contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes is rich in provitamin D, and lentinan contained in Lentinus edodes can improve the activity of helper T cells and enhance the humoral immune function of human body. Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.

However, the nutritional elements in chicken meat per 100 are energy 167 calories, water 69g, protein19.3g, fat 9.4g, carbohydrate10.3g, vitamin A 48mg, vitamin B10.05mg, and vitamin B/kloc-0.05mg.. Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, which can supplement high-quality protein for human body and thus improve human body's resistance. However, chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid and various vitamins and crude fiber, so it is not recommended to eat chicken as a staple food for a long time without taking in other fruits, vegetables and grains.