Properties: Cherry is sweet and sour, slightly warm. Can benefit the spleen and stomach, nourish the liver and kidney, astringent essence and stop diarrhea. Ingredients: sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.

Usage: used for spleen and stomach weakness, diarrhea due to lack of food, or spleen and stomach yin injury and dry mouth; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs, or nocturnal emission; Refractory spots such as blood deficiency, dizziness, palpitation, dull complexion and facial freckles can play a role in desalination. Usage: Raw food, decoction, soaking in wine, or clothes soaked with honey.

The content of iron in cherry is high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4-5 times higher than that of grapes, apples and oranges.

In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat and 0.4g of crude fiber.

Extended data:

food therapy

1, the iron content of cherries is particularly high.

2. Cherry is rich in nutrition and has the functions of regulating middle warmer, invigorating spleen and regulating stomach, expelling wind and removing dampness.

3, is conducive to loss of appetite, indigestion, rheumatism and body pain.

4, regular consumption of cherries can nourish the skin, make the skin ruddy and white, wrinkle and eliminate spots.

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