Different people have different constitutions. Constitution is a word often mentioned in Chinese medicine. Nowadays, many women have a weak and cold constitution. The main common symptom is that they often have cold hands and feet. Cold needs to be treated, because it is likely to affect women’s fertility. So what foods should women eat when they are cold? How do women treat cold hands and feet?

1. What foods should women eat when they are cold?

In order to solve the problem of women being afraid of the cold, in addition to asking a doctor to find out the cause and using some drugs, the two most important things are: Make dietary adjustments and strengthen physical exercise. You should eat more iron-rich foods in your diet. Because foods containing iron can help speed up the hematopoietic function and generate heat in the body, which has a certain effect on replenishing blood and qi, you can choose to eat more foods containing protein and iron.

Lean meat, fish, animal liver, poultry, egg yolks, beans, celery, spinach, mushrooms, black fungus, etc. are all good choices, so women don’t be afraid of cold hands and feet. Choose the right diet. Make those around you healthier.

At the same time, eat more fresh vegetables and fruits rich in vitamin C to promote the body's absorption of iron and improve the body's ability to resist cold. There are many foods containing vitamins, such as fruits and vegetables, etc., which are all good choices. Women who are afraid of cold must not eat spicy foods and cold foods. Failure to metabolize them can easily lead to more serious cold deficiency. .

In addition to diet, exercise is also very important. Actively doing some exercises can increase blood circulation and enhance immunity and resistance, allowing you to improve your weak physique, so exercise It is indispensable. You can choose running, swimming, yoga and other sports.

2. How to regulate body cold in women

1. Pay attention to diet

Women usually need to reduce the consumption of raw, cold and spicy food, pay attention to a balanced diet and nutrition, and eat more Drinking boiled water, especially ginger water, has a good effect on improving body coldness.

2. Warm water bath (38-40℃)

Women insist on taking a warm water bath for half an hour every day, which can not only relieve fatigue, but also promote blood circulation, get rid of body cold, and improve Cold constitution.

3. Pay more attention to keeping warm

Many women also "want style rather than temperature" in winter, which makes it difficult for the body to resist the cold outside and aggravates body cold. Women need to pay attention to adding clothes in time and do a good job of keeping warm.

4. Ensure adequate sleep

Night is the time when the human body adjusts itself. Do not stay up late frequently, otherwise it will reduce immunity, make people sluggish, and easily cause cold air to invade the body.

5. Moxibustion improves physical fitness

Nowadays, many people use moxibustion to improve their physical condition. Moxibustion on different acupoints can achieve different effects and has good health care effects.