1, purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.
2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.
3. People with dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat carefully.
4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.
5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.
Purple potato is good, but you can't eat more. Purple potato is a dietary taboo. Purple sweet potato contains a lot of anthocyanins, which is the best antioxidant and the most direct, effective and safest free radical scavenger to prevent and treat diseases and maintain human health.