The effects of jasmine tea

1, the gas to open the depression

Jasmine has the effect of gas and pain, and modern pharmacological research shows that jasmine contains volatile oily substances is the main component of its gas and pain, can alleviate the chest and abdomen distension and pain, dysentery, such as symptoms of the disease.

2, soothing emotions

Modern pharmacological research also shows that jasmine has a stabilizing effect on the nerves, so that people are more emotionally stable, and therefore for the nervous crowd, drink some jasmine tea for the nerves have a relaxing effect, can help this kind of people to stabilize their emotions, lifting the impact of bad moods.

3, clear bad breath

Jasmine itself has a fragrant odor, but it also has an antibacterial effect on the mouth has a fresh breath and anti-ulcer effect, in addition, jasmine contains fluorine for the prevention of dental caries also has a certain role.

Jasmine tea is cool or hot

4, auxiliary weight loss

Drinking jasmine tea friends often appear stomach especially easy to hunger, this is due to the jasmine active ingredients in the decomposition of fat is very strong, can help the human body effectively play the release of grease, help digestion and weight loss effect.

Jasmine tea taboos

1, should not drink more: jasmine tea, although there is a good health value, but should not drink more, usually a brewing put 4 to 6 is more appropriate, should not be overdrinking, so as not to give the body to bring about other adverse effects.

2, should not drink on an empty stomach: drinking jasmine tea on an empty stomach, will cause greater stimulation of the stomach, and then the adverse effects, some people may even experience dizziness symptoms, so, drinking jasmine tea is recommended to drink 1 hour after meals.

3, should not drink before going to bed: drinking jasmine tea before going to bed, easy to cause central brain nerve excitation, thus affecting sleep, some people even cause insomnia.