These are my little secret recipes! I wish you get the figure you want as soon as possible! Very helpful. Oh! 1.Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting. 4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always be careful about the calories of food and reduce some fat in your diet. It is suggested to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits. There is weight loss, not weight loss! Losing weight is to reduce excess oil in the body, while losing weight is to reduce weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body instead of oil! Is it only here? Want people to think that you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the weighing machine too much! I still have many ways to lose weight. If I don't understand anything, I can give you some guidance! After all, that's how I got here! Hehe, lose weight, have patience and perseverance, and persistence is success! There is also the urgent need to lose weight! Because you don't eat fat at once, it's the accumulation of fat in your body, so there is no quick way. What I said is a safe and green way to lose weight, not harmful to your health! For example, liposuction and taking medicine. Do you think that is safe? And it bounces back fast! So I hope you don't hurry! Keep a good mood!