No need to hot oil in the pot, the practice of boiled fish is not directly fish in the frying pan.

1, the fish will be cleaned after slicing out the fish, the fish cut into 3 mm thick slices of meat, after the fish into a large bowl, add salt, sugar, chicken essence, egg white, cooking wine and sweet potato starch, and finally drops of sesame oil, do not stir, the fish is easy to break the slices of fish, wipe well marinated for 2 hours.

2, the rest of the fish head and fish bones cut into pieces, put into a container, add a little cooking wine and salt and mix well, marinate for use; bean sprouts and bok choy into boiling water blanching, and then fished out of the bottom of a large bowl of boiled fish.

3, pour oil in the pot, when the oil is hot, add dried chili peppers and peppercorns and other spices, put onion, ginger and garlic, fry until the onion, ginger and garlic slightly golden brown, chili oil is ready.

4, then the ginger and garlic into the pan fried incense, and then into the bean paste fried red oil, into the fish head and fish bones stir fry, stir fry until both sides of the color, and then pour into the right amount of boiling water, into the ginger and garlic.

5, switch to high heat to cook the soup white after adding salt and sugar to taste, and then quickly into the fish, one by one, flat on the fish head and fish bones.

6, switch to medium heat, gently press the fish fillets into the soup, cook 1-2 minutes, the fish fillets are basically browned after the fire, pour into the container with vegetables, will be fried before the sesame oil poured on the fish fillets can be.