There are many ways to lose weight, in fact, as long as through the control of calorie intake, in conjunction with reasonable exercise, you can effectively achieve the purpose of weight loss. Some people want to achieve rapid weight loss within a certain period of time, in which case they can only achieve the purpose through some weight loss methods. Many people recommend the potato diet, so if you want to use the potato diet to lose a few pounds a week? Come to the specific understanding of it.

A, potatoes to gain weight or lose weight?

q: potatoes contain a lot of starch, eat will not get fat?

a: potatoes only as a staple food to eat to have a good weight loss, because potatoes are very easy to produce a sense of satiety, will make you do not want to eat too many things, and potatoes in the starch belongs to the carbohydrates in daily life will be converted into energy consumed by the body, so if it is a reasonable way of eating is not fat.

q: eating potatoes for three meals a day is too monotonous, can I eat something else?

a: I have prepared three programs for you, if you can not stand to eat only potatoes every day, you can refer to Oh, in the process of weight loss can also eat some of their favorite fruits and vegetables, but pay attention to the amount of Oh, eat too much will also be fat.

q: This weight loss will cause malnutrition?

a: potatoes can meet the human body every day need all the factors, each meal only eat whole milk and potatoes, you can get all the nutrients needed, so potatoes in the weight loss at the same time, but also to ensure health.

Special reminder: eating potatoes has a disadvantage is to go to the toilet more often, because the water content in the potato is large, seventy percent are water, only twenty percent is starch, the benefit is that it loses fat rather than water. Women who want to lose weight quickly can add some exercise, the effect will be more significant Oh.

Two, potato three-day diet recipes

Program one:

Morning: steam three potatoes, eat two, the remaining one 2 hours later to eat.

Noon: steam 3 potatoes, eat two, the remaining one 2 hours later to eat.

Evening: steam 2 potatoes and try to eat them before 7pm.

Comments: This method is suitable for people with big appetite, 5 meals a day not only can fully digest the food eaten, but also do not feel hungry.

Program 2:

Morning: 1 cup of low-fat yogurt, 1 egg white, 1 potato

Noon: 2 potatoes, 1 cup of tea

Evening: 1 potato, 1 cup of tea, 1 portion of fruit

Reviews: Fear of losing weight food single person, can be used in this way Oh.

Program 3:

Morning: 2 potatoes

Noon: lamb fried bell pepper

Evening: 1 cup of tea or 1 cup of yogurt

Comments: lamb in the carnitine is specializing in reducing fat, and carnitine is the main ingredient in the diet pill. But the most important thing to do this dish is not to put too many spices, and do not go down with rice, to eat with potatoes, will not be fat.

Execution method:

These three methods are best used no more than 3 days, so as not to adapt the body. In addition, in the weight loss process, to drink more water, accelerate the metabolism, as soon as possible to discharge the body's toxins, in order to beautifully thin.