1, taboo to drink honey water
1. It is unhealthy to drink the first cup of honey water on an empty stomach in the morning.
Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body didn't get rid of the waste, but came to accept new substances, so the new substances were mixed with the waste residue after overnight metabolism, which showed the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey could not be well obtained, so the re-metabolism of waste residue was more unfavorable to health.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and eating honey is more conducive to its prevention and control effect. In order not to affect the appetite for breakfast, honey can be eaten directly, together with bread, or mixed with yogurt, fruit and vegetable juice, etc.
Don't drink honey water before going to bed at night.
Don't drink honey water before going to bed at night.
Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body, making you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not worthwhile to drink honey water before going to bed at night!
Don't cook honey with boiling water or high temperature.
3. Do not cook honey with boiling water or high temperature.
Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
Drinking honey water is about water temperature. Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; The pain has also eased. Born cold, it can clear away heat. Cooked is warm, so it can be made up. " It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.
4. The daily intake of honey should not exceed 100ml.
Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.
5, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, sweets will increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.
6. You can't drink honey water immediately after a meal.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.
7. Don't use metal cups to make honey water.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed. If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
It is best to use glass bottles or plastic bottles, cover tightly and put them in the shade.
8, should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
9, should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
Honey should not be eaten with leeks.
10, people who should not drink honey water:
(1) Babies under one year old should not eat honey: honey will contain Botox, which will cause poisoning symptoms of infants, and infants under six months are more likely to be infected with this disease. Poisoning symptoms often occur 8 to 36 hours after eating honey or food containing honey. Symptoms often include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old.
(2) People with diabetes can't take honey. Every 100 grams of honey carbohydrate contains about 35g glucose, 40g fructose, 2g sucrose and dextrin1g. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
(3) Patients with liver cirrhosis should not drink honey. Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis can't drink honey because it will aggravate the fibrosis of the liver.
2. The benefits of drinking honey water for women
First: improve digestion.
Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.
In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.
Second: improve the quality of sleep.
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.
Third: analgesic effect
Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.
Fourth: protect your eyesight.
Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.
Fifth: nourish and protect the lungs.
It is best to take twice as much honey water in autumn morning, which can protect our lungs. Autumn is easy to hurt the lungs because of autumn dryness. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs. Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.
Sixth: beauty.
The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition, remove excess free radicals in the body, and thus naturally delay aging, beauty beauty.
There are many benefits for women to drink honey water In addition to being taken directly after brewing, honey can also be used with other items, and the effect is excellent. For example, acacia honey does not get angry when eaten, and at the same time, it has high vitamin C content, which has good effects of moistening lung, protecting spleen and nourishing stomach. Women should choose the most suitable honey water according to different physical needs, and insist on drinking a cup on an empty stomach every morning, which can not only help gastrointestinal peristalsis to protect the gastrointestinal tract, but also eliminate excess toxins and waste in the body, which plays a very good cosmetic role.