1, zinc: Zinc-containing foods include corn, soybeans, radishes, mushrooms, animal livers, fungus, kelp, eggs, meat, whole grains and nuts.

2. Vitamin E: cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3. Glucose. 4. protein: protein-rich foods include all kinds of lean meat, milk and eggs.

Soup can be bone soup or seaweed soup.