One mullet, three tomatoes, one Flammulina velutipes, onion, ginger, garlic, oil, cooking wine, corn flour, pepper, salt and chicken essence.

Practice of tomato and mullet soup

First of all, prepare the materials, and then wash the mullet first. Then marinate 10 minutes with cooking wine, corn starch, pepper and salt to make the mullet tasty. Then choose to blanch the tomatoes with boiling water and peel them. Cut into small pieces; Slice ginger, cut onion and beat garlic. Saute ginger and garlic until fragrant. Stir-fry the fish fillets and bones separately, and remove them for later use. At this point, take the oil pan and stir-fry the diced tomatoes for a while until the juice turns red. If it is not red enough, you can add a proper amount of tomato sauce. Add an appropriate amount of water, add fish bones and Flammulina velutipes after the water boils, and stew for 10 minute. After the fragrance comes out, we can finally put the fish fillets into the pot and add salt and chicken essence. Appropriate amount of pepper, add onion, and serve.

Edible efficacy of tomato and mullet soup

Tomato and mullet soup is a very delicious food. Many people like to eat this kind of food, which will help our health. Therefore, everyone will often eat tomato and mullet soup in peacetime, which will also be of great help to our health. First, tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, which can promote digestion, diuresis, inhibit a variety of bacteria, lower blood lipid and blood pressure, delay aging, and promote our vascular health. At the same time, it also contains essential calcium, phosphorus, iron and vitamins; Snakehead has the effects of expelling wind, curing malnutrition, invigorating spleen and qi, and inducing diuresis to reduce swelling, so we should eat more of this food at ordinary times, which is helpful to our human health.