30 minutes before lunch: ABC fruit and vegetable juice+hot onion soup

30 minutes before dinner: ABC fruit and vegetable juice+hot onion soup

Before going to bed 1 hour: taiji auricularia paste (auricularia auricula+Bai Yiner)

② During the three-day food reduction period, consciously control the intake of food and gradually decrease; ③ The food should be light.

The second 3 days, detoxification stage (4~6):

Breakfast: No.

Lunch: ABC fruit and vegetable juice+hot onion soup

Dinner: ABC fruit and vegetable juice+hot onion soup

Before going to bed 1 hour: taiji auricularia paste (auricularia auricula+Bai Yiner)

②: During the three-day fasting period, only the food in the recipe is eaten without solid matter. If you are hungry, you can appropriately increase the number of meals of fruit and vegetable juice and onion soup for lunch and dinner.

The third 3 days, repair stage (7~9):

Get up: natural sea salt 1 spoon (that is, crude salt)+half lemon juice +250ml warm water (400ml for people with bad stomach).

Breakfast: original yogurt (homemade)+honey+linseed oil+diced fruit+cereal+raisins (healthy organic food can be added according to your own taste, remember not to put processed food such as sugar), and a small bowl of my amount.

30 minutes before lunch: ABC fruit and vegetable juice+hot onion soup

30 minutes before dinner: ABC fruit and vegetable juice+hot onion soup

Before going to bed 1 hour: taiji auricularia paste (auricularia auricula+Bai Yiner)

Attention: ① Drink 2000ml of water every day instead of caffeinated drinks (sage tea is recommended <; Anticancer > And caffeine-free herbal tea); ② During the three-day restoration period, gradually increase the food intake and return to the normal state (seven points full); ③ The food should be light.

Method for making ABC fruit and vegetable juice:

(One person) Quantity of ingredients

A(apple): apple 100g~ 150g (about half the amount).

B(beetroot): Beetroot is a small one.

C(carrot): The carrot is a little one.

Put it in a blender and stir it. You can drink it (the amount of food varies from person to person, and there is no big limit. The proportion is almost enough)

Beet root: Known as "European ginseng", it has the functions of enriching blood, resisting cancer and resisting oxidation.

Carrot: It is rich in beta carotene, which can resist free radicals if eaten frequently.

Apple: It contains malic acid, which can effectively burn the body's excess heat when detoxifying.

Therefore, ABC fruit and vegetable juice (also known as Brush fruit and vegetable juice) has the effects of antioxidation, metabolism promotion and toxin elimination.

Method for making onion soup:

Ingredients: 1 onion, 4 bowls of water.

Practice: Shred onion and cook 15 minutes, then turn off the heat and add a pinch of raw minced garlic or Jiang Mo.

Drink only soup, not ingredients.

Function: Promote blood circulation.

It is suitable for people with cardiovascular diseases, weak blood circulation (such as cold hands and feet) and deficiency of qi and blood.

The preparation method of Taiji auricularia paste:

(One person) Ingredients: three or four black and white fungus, and appropriate amount of brown sugar, medlar and red dates.

Do hair: ① cook brown sugar, medlar and red dates and filter out the soup for later use.

② Put three or four black-and-white auricularia auricula into a blender and mix with the prepared soup to serve (the amount of one bowl).

Function: Taiji Auricularia paste contains a lot of water-soluble dietary fiber, which can help to remove the residual garbage in the intestine.

Auricularia auricula: a good anti-cancer product, which lowers blood pressure and contains a lot of food protein.

Bai Yiner: It moistens the lungs and contains a lot of food protein.

Method for making homemade yogurt for breakfast:

① Ferment 500g fresh milk +500g self-squeezed filtered soybean milk, plus a spoonful of probiotics (or plain sugar-free yogurt) for 8~ 12 hours at about 45℃;

(2) homemade yogurt 200ml+ organic flaxseed oil 15ml (cold pressing), and stir until it is completely dissolved;

③ Add organic and healthy foods such as diced fruits, vegetables, cereals and grains according to personal taste.

Function: This yogurt can dissolve and metabolize fat-soluble toxins that the human body can't metabolize, such as oxidized oil and hydrogenated vegetable oil (trans fatty acids), which is especially suitable for people with three highs. It also has a magical effect on natural infertility (both sides have no cause) and cancer prevention.