Life in the Chinese medicine health small knowledge

Life in the Chinese medicine health small knowledge, life, there are many people have begun to pay attention to health, healthy health, improve the body immunity, improve sub-health, Chinese medicine health is a very long time for us a way of health, the following I take you to understand life in the Chinese medicine health small knowledge.

1, comb off the disease

There are many acupuncture points on the human head, often combing the hair on the body's health is very beneficial. In folklore, there is also a saying that "comb your head a hundred times, less than half of the disease". Ancient people pay more attention to combing health, Song Dynasty poet Su Dongpo combing helps to sleep well, he said: "combing more than a hundred combs, scattered head to lie down, familiar with the bed to Ming." In addition, many ancient and modern medical books on combing health also have related records, "Yan Shou Shu" recorded combing can maintain the efficacy of both eyes, which says: "hair more comb, then bright eyes to the wind, often one hundred and twenty for the number." And "the source of all diseases," mentioned combing can prevent the effect of premature gray hair, which says: "Thousands over combing hair, head is not white." From this, we can see that combing the hair does have some health care value.

2, easy to walk

Walk after dinner, live to 99. After eating a proper walk, can effectively promote the contraction of abdominal muscles, which can play a good effect to promote gastrointestinal peristalsis. People with indigestion, walking after meals can effectively relieve the disease. Walking is a whole body movement, after meals, a walk, can be most of the body's muscles are mobilized, so that the body's blood becomes more fluid, but also to a certain extent to enhance the body's immunity, to prevent some of the disease.

3, foot soak before bed

For those with insomnia, foot soak every night to slow down the day's labor. It can also make a day of tense nerves to get relaxed. At this time it will be easy to find the feeling of sleep, but also easier to fall asleep. Because our feet have a lot of acupuncture points and meridians, so the feet are also called the second heart, not only to promote blood circulation, but also to regulate the body. Especially in winter, if you are prone to cold feet, then you can soak your feet every night before going to bed, and after soaking, you will feel very relaxed, and your feet are always warm.

4, gently rubbing the abdomen

Jin Dynasty physician Ge Hong had emphasized: "If you want to derive, the stomach and intestines to clear" 'this theory. Qing Dynasty physician Chen Feixia also once said that our abdomen and longevity of the connection: "the abdomen of the sea of water and grain, water and grain surplus, the main life". Abdomen, can pass and up and down, the division of yin and yang, old and new, enrich the five viscera, dispel the evils of external sensations, clear the internal birth of the disease. Many of us may be suffering from a variety of chronic diseases, especially the spleen and stomach chronic diseases, can be found in our abdomen, the corresponding blocking point, which in fact means that all the chronic diseases can be found in the abdomen of the corresponding clues.

5, transport eyes turn eyes

China's ancient health care on the "eye should always run" (often turn the eyeballs) said. Ancient people believe that the "transport eye" can make the eyeballs to be moistened, thus playing a role in the elimination of "internal obstacles" "cataracts" as well as the prevention of visual fatigue and delay the role of presbyopia, etc.. From the modern medical point of view, the movement of the eyeball can promote the blood circulation of the eye tissues, enhance the function of the optic nerve, the oculomotor nerve and the eye muscles, and play a role in protecting and moistening the eyeballs, and it is not easy to occur eye diseases. Transportation of the eyes can be healthy brain, enhance memory transportation of the eyes also has a "puzzle" effect. Turning the eyeballs can calm the mind, prompting the brain clear, energetic.

1, push the abdomen for 30 seconds

Rub the abdomen can increase the blood flow of abdominal muscle and intestinal smooth muscle, promote gastrointestinal peristalsis, eliminate constipation, help to sleep, prevent insomnia.

Push once a day when you get up in the morning, and once at night when you go to bed

2. Push the abdomen method

Push from both sides of the ribs to the front and bottom, carefully press and knead, and the process should be relaxed.

3, kneeling knees for 30 seconds

Kneeling knees have many benefits for the lower back, can treat back pain, if you often have back pain, then try to sit on your knees for 30 seconds, you can effectively improve.

4. Kneeling method

Use the power in the hips after the body is slightly propped up, the spine is straight, and you have to make the whole body slightly floating, so as not to hurt their knees.

5, 30 seconds golden chicken stand alone

This action can reconcile the balance, Chinese medicine has always believed that the body has a disease is the imbalance of yin and yang, this action can help us find the balance.