Rich in starch and plant protein, red rice can replenish energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. And its rich phosphorus, vitamin A, B complex, can improve malnutrition, night blindness and foot disease and other problems; but also effective in relieving fatigue, mental instability and insomnia and other symptoms. Contained pantothenic acid, vitamin E, glutathione aminic acid and other substances, there is an inhibition of carcinogenic substances, especially for the prevention of colon cancer is more obvious.

Red rice is actually red glutinous rice, also known as "blood glutinous rice", "red rice", licking less than white glutinous rice, but rich in nutrients, can replenish blood.

Black rice

Chinese medicine believes that black rice has significant medicinal value, the ancient agricultural medical records: black rice "nourishing yin and tonic kidney, fitness and warm stomach, eyesight and blood", "clear the liver and intestines", "slippery dampness and benefit the essence of the lungs and slow tendons" and so on. Complementary lung slow tendon" and other effects; can be used as medicine into the meal, dizziness, anemia, white hair, lumbar and knee weakness, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life.

Black rice is appetizing and beneficial to the spleen, spleen, blood, eyesight effects. It can be anti-aging; supplement the body's need for protein, manganese, zinc and other mineral materials.

Nutritional advice: advice: black rice is suitable for postpartum blood deficiency, illness after the body weak; or anemia; or kidney deficiency; young hair early white people eat. Jealousy Children with weak spleen and stomach or the elderly should not eat.