In spring, everything recovers, the weather is sunny and the spring is bright. Proper selection of health tea formula can not only increase happiness and cheer up the spirit, but also preserve health and prevent diseases.
Heat-clearing and stomach-invigorating Sanxian tea
Efficacy: clearing stomach, promoting fluid production, relieving stomach heat and polydipsia, promoting digestion and invigorating stomach, and is suitable for overeating greasy food and food stagnation due to stomach heat.
Prescription: Hawthorn Charcoal, Massa Medicata Fermentata Charcoal and Malt Charcoal each 4.5g, Fructus Aurantii (fried) 4.5g, Pericarpium Citri Tangerinae 3g, Wine Coptidis Rhizoma 2.5g, fine powder 9g, Chamomile 9g, fresh reed rhizome 2g (chopped) and bamboo leaves 2g.
Usage: decoct water as tea.
Summer health
Everything grows in summer, and the sun is like fire. Drinking tea should prevent heatstroke and cool down.
Qingre Huashidai Tea
Efficacy: clearing away heat and dampness, harmonizing the spleen and stomach, and clearing the head. Suitable for spleen injury caused by summer heat, dizziness, fatigue, greasy mouth, dry mouth and polydipsia.
Prescription: two fresh reed roots (chopped), 4.5g of bamboo shavings, 9g of burnt hawthorn, 9g of fried rice buds, 2.4g of dried tangerine peel and 6g of frosted mulberry leaves.
Usage: for drinking tea.
Autumn health care
Autumn is crisp, you can choose the right tea according to your physique and hobbies.
Sydney tea
Efficacy: moistening dryness and promoting fluid production, suitable for dry mouth and throat caused by dry climate in autumn, and less body fluid in nose.
Prescription: Sydney 1 piece (sliced), 5g of green tea.
Usage: decoct with water instead of tea, or eat pear slices.
Healthy in winter
In the cold winter, it is necessary to keep in good health with tea.
Camellia dandan
Efficacy: It tastes salty, fresh and spicy, and can strengthen the spleen, stimulate appetite, nourish and nourish, raise body temperature, and warm the middle warmer to keep out the cold. It is suitable for people with spleen and stomach deficiency and cold, and is suitable for breakfast and supper, especially in winter.
Prescription: 400g of rice, 50g of glutinous rice100g, 50g of standard flour, 0g of vegetable oil150g, 50g of sesame150g, 50g of pickled kohlrabi, 75g of refined salt, 5g of pepper, 0g of red pepper noodles10g and 20g of ginger.
Method: put 3000 grams of water in the pot, put ginger 10 gram and raw onion 1 root after boiling. Boil the water, skim the floating bubbles, take out the onion and ginger, then remove the pot from the fire. After 10 minutes, stir the rotten rice and glutinous rice flour into the water. Bring the pot to a boil, and simmer until it is boiled into camellia paste.
500 grams of standard powder, 5 grams of salt, 3 grams of baking soda powder and 200 grams of clear water, mix well and knead well. After standing for 1 hour, knead into strips and brush with vegetable oil, and the wire rod will sweat. When the vegetable oil is cooked to 70% maturity, the sweated noodles are pulled into 50g agent, drawn into a thread as thin as hemp rope, rolled into an oil pan, and fried into oil-tea glutinous rice balls.
After the vegetable oil is cooked in the pot, it is scooped into pepper granules and pepper noodles respectively to make pepper oil and red oil. Stir-fry sesame seeds and grind them into fine flour, chop kohlrabi into fine particles, and chop ginger 15g into powder. When drinking tea, first beat the eggs into a bowl and break them up (65,438+0 eggs in each bowl), then scoop the oil-tea camellia paste into the bowl and mix it with the egg liquid evenly, add salt, sesame oil, pepper oil, red oil, sesame noodles, Jiang Mo, kohlrabi granules and chopped green onion, and put the crushed prickly heat on the surface of the oil-tea camellia paste. Drink 1-2 bowls while it's hot.