What food is best to eat on the vernal equinox

What food is best to eat on the vernal equinox, the vernal equinox is the fourth of the twenty-four seasons, different seasons of dietary regimen is very important, and the vernal equinox a lot of fresh vegetables and fruits are on the list of things to come down to understand the vernal equinox what food is best to eat.

What food is best to eat on the spring equinox 1

Foods suitable for eating on the spring equinox are: spring bamboo shoots, tsubaki sprouts, leeks, soybean sprouts, spinach, scallions, garlic, chestnuts, strawberries and other vegetables.

As the saying goes, "the spring equinox day warm flowers gradually bloom." The vernal equinox is an important time for farming. After the spring equinox, the climate warms up, rainfall is abundant, and all kinds of plants and crops wake up from hibernation and enter the growth stage. Confucius said, "From time to time, do not eat." Therefore, we should follow the seasons and eat foods and vegetables that are in season.

Eat "spring vegetables" on the vernal equinox.

The so-called "spring vegetables" refers to:

Shepherd's purse (a kind of wild vegetables. Rich in protein, dietary fiber, carotene, vitamins B, C, E, as well as calcium, phosphorus, potassium and other nutrients, often eat chestnuts on the body is very beneficial, known as "the most beautiful wild vegetables").

Toon (nutrition is particularly rich. Rich in vitamin C, carotene, calcium, phosphorus, potassium, sodium and other nutrients, often eat toon has a tonic kidney hair, spleen and stomach, beauty and skin care effects.)

Spring bamboo shoots (rich in vegetable protein, carotene, fiber, calcium, phosphorus, iron and other nutrients, often eat spring bamboo shoots have nourishing yin and benefit blood, phlegm elimination, diarrhea and eyesight, etc.).

Spinach (rich in carotene, vitamin C, vitamin K, calcium, iron and other nutrients, known as "nutritional model student". Eat spinach often have laxative, blood and iron, promote human metabolism, delay aging and other effects). ......

What food is best to eat on the spring equinox2

1, spring vegetables: in the old days, the four yup (now plus Heshan for the five yup) Kaiping Cangcheng town of Xie surname, there is a custom of the festival, called "spring equinox eat spring vegetables". "Spring vegetables" is a kind of wild amaranth, the townspeople called "spring artemisia". On the day of the spring equinox, everyone in the village went to pick spring vegetables. When searching in the field, most of them are young and green, fine trees, about as long as the palm of the hand.

The spring vegetables picked back to the general home and fish fillets "rolling soup", the name is "spring soup". There is a jingle: "spring soup, wash the liver and intestines. The whole family, young and old, safe and healthy." Since the spring of the year, people are still praying for peace and quiet at home, strong and healthy.

Eat spring vegetables this custom has been continued to the present, different places to eat spring vegetables are different, spring vegetables, as the name suggests, is the spring vegetables, and in this season to eat more vegetables, not only to supplement the nutrients, but also can play a health care effect. Spring seasonal vegetables, including leeks, which are used to nourish the sun; bean sprouts, lettuce, green onions, bean sprouts, garlic shoots, etc., to help grow vitality.

2, radish: Yangzhou people still have the equinox to eat radish or radish stuffed buns, spring rolls custom. This time to eat radish can not only up and down the ventilation, but also play a disease, the effect of spring fever.

Spring health care in a variety of vegetables, the best effect when the radish. White radish has a heat and fluids, qi, digestion and phlegm effect, raw in favor of heat and fluids, cooked in favor of qi digestion, spring consumption, available to prevent and control phlegm cough, sore throat, bloating, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, you can choose to eat raw, beat into juice or cold, pickled can be.

Folk think "radish head spicy, tail dry, waist just right", experts also reminded, radish section to eat, nutrition is different: the top of the radish contains the most vitamin C, it is appropriate to stir-fry and cook soup; the middle section of the sugar content is high, can be shredded and cold; the tail spicy, containing amylase and mustard oil, suitable for pickling. ...... usually less people at home when a large carrot a time to eat, you can vertically cut open and eat half, so that the head of the radish, waist, tail are in the dish, nutritionally balanced.

3, donkey roll: according to the old Beijing ` custom, the equinox have to eat donkey roll, in order to avoid evil and pray for luck. Donkey roll origin is extraordinary, just look at its processing materials include rhubarb rice noodles, soybean noodles, red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon kernel, enough to meet the nutritional dietary guidelines on the diversification of ingredients this one. The production of donkey rolls is divided into three processes: making, stuffing and molding. The outer layer of the donkey rolls is covered with bean flour and is golden yellow in color, with a sweet bean aroma and soft filling, which is a unique flavor that is suitable for both young and old.

Donkey rolls, also known as soybean flour cake, soybean flour cake is undoubtedly, soybean flour as the main raw material. Plus the typical protein complementary food such as bean filling. Each hundred grams of donkey roll contains 194 kcal of caloric energy; 8.2 grams of protein; 0.2 grams of fat, 41.8 grams of carbohydrates. In addition, it also contains vitamins, calcium and other micronutrients.

But here I also remind you, donkey roll although delicious, nutritional value is also good, but do not consume too much, after all, it contains a lot of sugar, eat too much will be energy overload, but also easy to elevate blood sugar. In addition to the soft and sticky ingredients, too much intake is not easy to digest. Therefore, donkey roll as a traditional food, in the festive season, you can taste shallow, infinite aftertaste.

4, sun cake: "sun cake, step by step". According to the old Beijing custom, on the day of the spring equinox, the sun god should be worshipped, "please" eat the sun cake. Sun cake is not only a tribute to the spring equinox festival, but also a seasonal food, which means "high sun". Not only is the symbolism of the "sun cake" good, but also the glutinous rice and the filling of the set is also in line with the spring "should be more acid sweet" concept of health.

The sun cake is generally made of glutinous rice and sugar, with a red water print of the head of the three-legged chicken Xingjun (Golden Rooster) hair image, or on top of the mold pressed out "golden bird round light" on behalf of the sun god. Sun cake every five pieces for a bowl, the top is also inserted into a more than an inch high surface pinch chickens, very joyful.

This "sun cake" is made of glutinous rice and filled with jujube paste, with white gourd kernels and secret osmanthus flowers added to the filling, which symbolizes the hope that the New Year will be rich in grains. The equinox weather is mild and sunny, you should eat appropriate glutinous rice, jujube, etc. to regulate the balance of bodily functions, to adapt to the change of the season.

Reminder: the equinox diet should be clear and should not be turbid complementary, eat more fresh vegetables, help the body should know the season, and natural integration. Spring bamboo shoots, spinach, celery, leeks, lettuce, green onions, bean sprouts, garlic shoots, mullein, greens, and other seasonal vegetables, are a good choice. As well as chicken, eggs, milk, yam, lotus seed, silver ear and other nutritious warm food, are suitable for this season to eat.

What food is the best to eat on the spring equinox3

What traditional food to eat on the spring equinox

1, toon buds

Toon buds should be the most worthwhile in the spring powder time to taste a seasonal vegetable. Because at this time of the year, the toon sprout is the most tender time, if not eat at the moment, you have to wait for another year, so in the spring equinox, the toon sprout is very popular, even if it is more expensive, but also can't stop people from tasting its footsteps. Fresh toon sprout scrambled eggs or chopped into toon sprout cake are very popular, delicious and unstoppable.

2, spring bamboo shoots

Since it is called spring bamboo shoots, it is natural to eat a seasonal vegetable in the spring. With fresh spring asparagus stew, stir-fried or stew, no matter how to do taste is fresh and crisp, especially in the southern equinox, spring asparagus is a must eat, with spring asparagus made of a variety of food and can even be placed on a table full of people can see that the southern people for the love of spring asparagus.

3, fungus soup

Spring equinox, the weather began to warm up, the temperature is slowly rising, so the air began to be more dry, this time you should eat more food to clear the lungs, and fungus soup is a very good dessert. Will cook glutinous silver ear soup every day to drink a cup can play a role in clearing the lungs and moisturizing the role of the voice, which is also in this is also the spring season, a lot of the older generation will eat a dessert.

4, Malan head

Spring equinox, Malan head a large number of began to market, this time the Malan head is the most tender. Malan head into some salt for blanching, and then squeeze out the water and chopped, and dried minced together, add sesame oil, soy sauce, salt, sugar, monosodium glutamate, oyster sauce, etc. Stir together to make a delicious coleslaw Malan head, not only tasty, but also has the effect of brightening the eyes, in the spring equinox to eat is the most appropriate.