1, bacon steamed bacon how to do

Main ingredients: 250 grams of bacon, 250 grams of preserved fish, 150 grams of preserved duck, 50 grams of oil pepper, 150 grams of preserved bacon, 15 grams of steamed edamame. Seasoning: 750 grams of salad oil, 10 grams of dried pepper, 6 grams of chicken essence, 10 grams of cooking wine, 2 grams of green onion.

Practice:

1.1, bacon, preserved duck cleaned, steamed on the cage on high heat for 50 minutes, cut into 0.2 cm thick slices.

1.2, preserved fish scales, cut into 2.5 cm square pieces, soak in warm water for 30 minutes, drain.

1.3, the pot of oil to seventy percent of the heat, the fish will be fried until the skin crispy, poured into a funnel to drain the oil, with the meat, duck together into the steam bowl. The oil in the pot to burn fifty percent of the heat, the Lapa beans stir-fried to golden brown over medium heat, put dried pepper stirring incense over high heat, poured into the steaming bowl sprinkled with chicken essence, cooking wine, on the cage over high heat steaming for 40 minutes, take out of the inverted buckle into the plate.

1.4, the bottom of the pan oil burned to 60% heat, into the oil pepper and black soybean stir-fry 1 minute over high heat, poured into the plate, sprinkle green onion on the table.

Tips:

Three kinds of bacon flavor steam, bacon oil penetration into the fish, duck, beans, spicy flavor thick fresh.

I would like to remind you that the elderly, and people with a weak stomach should not eat bacon. When you buy bacon, you must pay attention to buy some bright color, these are generally fresh meat, some of the color is dark yellow will be put a long time.

2, Lapa beans from

Lapa beans is one of the traditional food in Hunan Province, China, has a history of hundreds of years, the folk more in the winter each year after the start of pickling, to the eighth of Lunar New Year to eat, so it is called "Lapa beans". The finished product has a special flavor, and exceptionally delicious, and therefore very popular. But since ancient times has been a family or small workshop production, and subject to seasonal constraints, has not been able to become a consumer food can be enjoyed in all seasons.

3, Lapa beans production method

3.1, soybeans soaked in advance to completely rise.

3.2, soybeans cooked in the rice cooker.

3.3. After the soybeans have cooled down, put them in an airtight box or tub for the first fermentation.

3.4, ten days later, the top into as shown in the picture, a little sticky saliva

3.5, sticky saliva of the soybean into a clean bowl

3.6, ginger minced

3.7, add salt

3.8, add chopped ginger.

3.9, add chopped chili.

3.10, mix well, boil a pot of water to cool, pour it in, according to Lan said this is the wax water: wax month of cold water to prepare a few clean bottles without water, put the mixing of the Laha beans into the bottle, the cold water to be no more than the beans, and then in the top of the salt or cold cooked oil to do the isolation layer.

Tips:

Cooked beans cooled, into the container, natural fermentation; and so the beans out of the saliva sticky, you can add seasoning mix well. Because of the low temperature this year, there is no additional heating, the fermentation time is a little longer, natural fermentation with 10 days.

The second fermentation, must pay attention to observe the altar side of the water is dry, add at any time. This is to avoid the poor quality of the Lapa beans.

Made Lapa beans can be put into a glass bottle, it is sealed, avoiding direct sunlight, it is best to put in the shade or refrigerator storage.

The efficacy and contraindications of Lapa beans

1, the nutritional value of Lapa beans

Lapa beans in a variety of beans are rich in amino acids, proteins, digestion, appetizing effect. Do Lapa beans over Lapa, is our traditional Chinese good wishes, but also added to the atmosphere of the festival. The beans are easy to store, can be eaten for a long time, and are very appetizing.

2, Lapa beans food taboos

Fatty liver, cirrhosis, peptic ulcer, nephrotic syndrome, renal failure, suffering from severe liver disease, kidney disease, gout, peptic ulcer, low iodine should be prohibited.

3, Lapa beans suitable for the body

General population can eat.

LaBaDou's eating method

1, LaBaDou fried pork

practice: cleaned pork cut into thin slices; green pepper cleaned and cut into rings, garlic cleaned and cut diagonally into slices, ginger shredded; hot pot of oil, into the pork, stir-frying to the meat color oil, into the two small spoons of wine, stir-fry; into the green pepper, ginger, salt, oyster sauce, chicken powder, stir-fry; into the LaBaDou, stir-fried evenly; put LaBaDou Beans, stir-fry evenly; finally into the garlic cloves and soy sauce, stir-fry can be.

2, duck wings fried Lapacho beans

practice: first clean up the duck wings chopped into small pieces, with salt, soy sauce, cooking wine, vigorously scratched; ginger cut small slices of green garlic cut into segments; sit in a pot of oil will be Lapacho beans deep-fried into a grain of golden brown sheng out and standby; the other burning oil, put the ginger stir-fried flavor, poured into the good taste of the duck wings under the pot of high-fire stir-fry to golden brown, sprinkle chili powder, add fried Lapacho, and finally put chicken essence sprinkle fried Lapacho, the last to put chicken essence. Finally, put the green garlic sprinkle chicken can be mixed well.