1, healthy diet for women
One: nutritious and salty tofu pudding
Ingredients: a box of super-tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Practice:
1, Undaria pinnatifida soaked in small pieces of Kamikiri, and other materials were minced and diced.
2. Boil tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and mature vinegar to taste.
4. Cut the cooked tofu into thin pieces and put them in a bowl, pour 3 ingredients, add some pre-fried pine nuts, Chili oil and chopped coriander if you like, and mix before eating.
Two: asparagus fish fillet
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, egg, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Practice:
1, cut grass carp into large pieces and pickle them with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave oven for 8 minutes.
2, tomato diced, red pepper shredded, asparagus cut into long sections and fished out for use.
3. Add a little salt and paste with starch and eggs, paste the fish fillets, put them in a 50% high oil pan, fry them until golden, and drain them. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. Take out the potatoes and twist them into mud in a fresh-keeping bag. Mix them well with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave oil in the pan, stir-fry Jiang Mo, add diced tomatoes, and a little tomato sauce, add sugar and salt to make thick juice, pour thick juice around the plate, squeeze chocolate sauce, and decorate the fish chops with shredded red pepper and Toona sinensis buds.
Three: Braised tofu with oyster.
Ingredients: tofu, oyster, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Practice:
1 Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oyster and mix well. Cut the green garlic and slice the ginger for later use.
2. Pour a little oil into the pot. After the oil is hot, add the chopped green garlic, ginger slices and tofu and fry them slightly.
3, turn to a big fire, add cooking wine, stir fry with soy sauce.
4. Add the right amount of water and stew for a while.
5. Go into the sea and cook for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Four: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Practice:
1, 2 leaves of raw vegetables, 6 tomatoes, eggs 1 piece, celery 1 piece, cucumber 1 piece. Just choose one of tomatoes and cucumbers. Wash the vegetables and tear them into small pieces, slice the cucumbers, cut the tomatoes in half, and cut the celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, apply a layer on the bread slice, preheat the oven to 200 degrees, put the bread slice in and bake it for about 8- 10 minutes, and bake it in a pan. Finally, just cut it into small dices.
4. Take a large bowl, add shredded lettuce leaves, small tomatoes, cucumber slices, cut eggs, celery pieces, and diced shrimps, add a little salt, freshly ground black pepper, olive oil, and finally squeeze half a lemon juice. After mixing well, sprinkle with roasted garlic-flavored toast and sprinkle with some chopped almonds.
Five: spaghetti with mushrooms and spinach
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Practice:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, put the three-color spiral noodles, cook them according to the time indicated on the packaging bag, and then remove them and drain them for later use.
2. Onions, garlic and ham slices are cut into pieces, mushrooms are sliced, and spinach is cut into sections.
3. Add olive oil to the hot pot, stir-fry onion and minced garlic after the oil temperature, then pour in mushrooms and stir-fry until soft.
4. Pour in whipped cream, and then add some water to boil.
5. Add three-color spiral noodles and spinach, season with salt, stir fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Six: rock sugar tremella walnut porridge rice
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Practice:
1, walnuts are divided into two parts, tremella is divided into two parts, one part is chopped, and the other part is torn into large flowers.
2, in addition to the big white fungus and a walnut kernel, other raw materials are put into the pot, and a little less water is added than usual to cook porridge.
3, timed for 20 minutes. After cooking, add the remaining walnuts and tremella.
2. What are the taboos for diet to lose weight?
1, canned juice
I know that vegetables and fruits are rich in vitamins and minerals, but I am too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to light.
If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, and a lot of sugar is added. Therefore, if you think that drinking fruit juice is more nutritious and come to a can every day, the high sugar content in fruit juice will make you gain 12 kg after one year.
2. Western pastry, cold drinks and sweets
West point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point to eat, so the heat will increase again. To see if you need afternoon tea, you don't need it just after lunch. You might as well eat a fruit.
3. Cheese and whole milk
For dieters, cooking techniques such as steaming and boring are more conducive to losing weight. Moreover, the things made by these cooking methods are more nutritious than other types of cooking, which keeps the original nutrition and taste of food and is beneficial to health.
4. Salad
Don't think that a vegetable salad is a diet food. In fact, the vegetables themselves don't make people fat, but the salad dressing in the vegetable salad can't be underestimated. The fat content in the salad dressing is really unknown. It's shocking at first sight.
For example, for French salad dressing, the calories of the main nutrients contained in this food are 134 calories per 2 teaspoons, but our daily demand is about 2000 calories, and its fat 12.8 grams, and our daily demand is about 66 grams. Similarly, every 2 teaspoons of Italian salad dressing contains 137 calories and fat as high as 14.2 grams. In contrast, pork tenderloin has 204 calories per 85g (1.6), and its fat content is11g, which is less than that of salad dressing.
5. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories and12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than a set meal.
6. Beer
When friends are having dinner together or singing, beer is an inevitable entertainment role. However, if you only drink one can of beer a day, you will get 7 kilograms of weight a year later. This is why beer is called liquid bread, and people who drink beer often get a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it, don't get into the habit of drinking beer every day, and don't drink it before going to bed. Beer has diuretic effect. Drinking it before going to bed will cause a lot of water to accumulate in the body, resulting in frequent urination at night.