Can you eat bananas with yogurt?

Bananas and yogurt can be eaten together.

Bananas are high in sugar and can quickly replenish your body's energy after eating them. The magnesium contained in bananas also has the effect of eliminating fatigue, helping the body to recover energy and relieve fatigue. Bananas are rich in dietary fiber, on the one hand, can promote intestinal peristalsis. On the other hand, it can absorb water and expand to soften feces, thus playing a role in defecation. Banana contains a certain amount of 5 hydroxytryptamine, which has a certain effect on insomnia or emotional tension. If eaten before going to bed, it has a certain sleep-aiding effect. Bananas are rich in potassium ions, which can counteract the vasoconstriction of sodium ions. Regular consumption of bananas helps to maintain the body's sodium, potassium balance and acid-base balance, thus maintaining normal nerves and muscles, and coordinating cardiac contraction, thus preventing and controlling high blood pressure.

Yogurt can regulate intestinal flora and has significant benefits in maintaining intestinal microecology. It can provide the body with abundant calcium, which has obvious benefits for the prevention of osteoporosis, low back pain and back and knee pain. It can also provide the body with abundant high quality protein, the benefits in improving muscle mass and preventing muscle deterioration will be very obvious. Yogurt is rich in protein, calcium, phosphorus, vitamins, lactic acid, fatty acids, amino acids and other nutrients.

So generally speaking, yogurt and bananas eaten together, the two components will not be mutually exclusive. It can also produce saliva, quench thirst, moisten the lungs, moisten the intestines, can properly absorb toxic substances in the body, promote gastrointestinal peristalsis, regulate the metabolic function of the body, and is conducive to gastrointestinal health.

But you can't eat too much yogurt and bananas, or it will easily lead to diarrhea and abdominal pain.

In daily life, pay attention to eat clean and hygienic food, avoid eating rotten food, cold food and all kinds of cold drinks. Don't eat spicy, greasy, rough and scummy food, because these foods are not easy to digest, which will increase the burden on the gastrointestinal tract, and also do harm rather than good to diarrhea.

Also if you are a diarrhea patient you can eat appropriate liquid foods such as rice soup, fruit juice, yogurt, porridge, or boil apple water to replenish potassium ions. During this period, try to limit the intake of crude fiber, so as not to aggravate the symptoms of diarrhea. You should avoid staying up late and ensure a good routine.