The weather is hot and cold, but the "beginning of winter" symbolizing the beginning of winter has registered! People in Taiwan Province love tonic, and beginning of winter will certainly have to make up for it this day. However, the supplements such as mutton stove, ginger duck and sesame oil chicken are hot and dry, and the supplements containing Chinese herbal medicines are not suitable for everyone, but they are uncomfortable when eaten wrong. Chinese medicine practitioners share that as long as you add one more good ingredient to the soup, you can easily eat tonic and have less burden!

Take supplements with medicinal food according to the specific physical conditions.

For Taiwan Province people, it is a common thing to take supplements in winter, but it is a university question whether the supplements are correct or not. In addition to whether the ingredients are easy to get angry, these supplements often add Chinese herbal medicines to cook together, such as Shiquan Dabu Soup. However, the principle of Chinese medicine tonic is based on physical fitness and varies from person to person, that is to say, not every tonic is suitable for everyone.

Chinese medicine practitioner Ye Gangduan said that Chinese medicine says that "deficiency means tonic", and people with physical weakness need tonic, but physical weakness alone can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency, so tonic of Chinese medicine can be divided into yin, yang, qi and blood.

The common prescriptions of Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, etc., mostly focus on invigorating qi and enriching blood, while ginger duck, mutton stove, shochu chicken, sesame-oil chicken, angelica duck, etc. belong to the category of warming and tonifying in Chinese medicine, and are not suitable for people with acute infection, inflammation and excessive internal heat. So, how do you know if you can take supplements? It is suggested that it is best to consult a Chinese medicine practitioner before taking supplements, or simply judge by the following ways: < P > People with colds, broken mouths and eczema cannot take supplements!

1. Acute upper respiratory tract infection: cold, fever, cough, excessive phlegm, yellow and thick nose, sore throat, etc.

2. Acute inflammatory infections: acute gastroenteritis, urinary tract infection, acute pelvic inflammation, etc.

3. Inflammation symptoms: broken mouth, sore throat.

4. Skin diseases and skin allergic attacks: acute urticaria's disease, eczema, seborrheic dermatitis attack, severe skin itching, etc.

Dr. Ye Peiduan reminds us that if we take supplements during colds and acute infections, it will aggravate the inflammatory reaction in the body, which will not only fail to supplement the body, but also make the focus worse.

Hypertension. Rheumatism. During physiological period, these people should be careful when taking supplements!

In addition, Dr. Ye Peiduan pointed out that the following seven ethnic groups can enjoy delicious supplements moderately, but some precautions must be taken! Find out immediately on the next page: