6 soups for men to replenish qi and blood
Insufficient qi and blood is the deficiency of qi and blood in Chinese medicine. The result of insufficient qi and blood will lead to the function of the internal organs, causing premature aging lesions. As the saying goes, "blood is the mother of gas, gas is the commander of blood. The blood is the root of the human body, the blood is sufficient, the meridian smooth is the most basic conditions of physical health. Symptoms of insufficient qi and blood in men include: frequent colds, fatigue, easy to strain, dry mouth, body thinning, joint pain, and most of all, severe dizziness, ugly complexion, and memory loss.
Drinking soup to replenish qi and blood is a very good way, so what are the soups for men to replenish qi and blood? Here are six recommended soups for men to replenish qi and blood.
One, beef and tomato soup
Beef and tomato soup is a good choice for you. Beef is meat (except liver) in the most iron-containing, Chinese medicine is also a good food to tonify qi and blood, adjust the spleen and stomach, and calories are not high. Iron also need to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron, here added tomatoes here, tomatoes are rich in vitamin C, but also contains can be anti-aging anti-cancer lycopene. There is also cilantro, cilantro is hot, can be used to help sweat moisture. So this soup is especially recommended. Complementary nutrition, meat and vegetables, can be said to be a perfect match.
Materials: fresh tomatoes and a catty of beef brisket, a little star anise, peppercorns, green onions and ginger, garlic.
Practice:
1, the first brisket and tomatoes cut into walnut-sized pieces of spare; clean brisket without blanching, with a little oil sautéed star anise, peppercorns, pepper flavor after the fish, into the ginger, garlic and brisket stir-fry to the surface of the brisket is slightly dry when adding wine; and then stir-fry for a few times to add boiled water, put the pot into the stew for one and a half hours.
2, take out the stewed beef brisket pour in the frying pan, put in the tomato pieces, simmer for 15 minutes to collect juice, thicken with water starch and sprinkle green onion can be.
Two, lamb quail soup
As the saying goes, "To eat flying birds, pigeon quail." Quail meat is typically high protein, low fat, low cholesterol food, especially suitable for middle-aged and elderly people as well as hypertension, obesity patients. Quail can be compared with the king of tonic ginseng, known as "animal ginseng". Lamb and quail soup replenishes qi and blood, nourishes yin and strengthens yang. It is suitable for old age or illness, blood deficiency, dizziness, body weakness, yellowish color, sleepy and fatigue, and other symptoms of qi and blood deficiency.
Materials: 1 quail, 200 grams of mutton, 50 grams of wheat kernel, ginger, cooking wine, salt.
Practice: quail hair and intestines clean, mutton cut small pieces. Add water to boil, knock off the foam, add people wheat kernel, ginger, cooking wine, salt, simmer until the meat is cooked.
Three, Chinese wolfberry fresh mushroom pig tail soup
Oxtail is very good for men to say that the gas, blood food, but also has a strong tendons and bones, the role of health posture. The flavor can also be said to be the best among beef. Golden Needle Mushroom can effectively enhance