Passion fruit is not only rich in nutritional value, but also a wide range of effects and functions, as well as important therapeutic value. Below I will give you a detailed description of the effects of passion fruit, as well as the nutritional value of passion fruit.

Passion fruit has anti-inflammatory pain, blood and body, lowering fat and blood pressure, nourishing yin and tonifying the kidney, refreshing and waking up, eliminating fatigue, detoxification, enhance immunity and other health care effects of the divine, its mechanism is as follows:

1, anti-inflammatory: passion fruit contains a variety of vitamins, can reduce blood lipids Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, rectify the stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.

2, detoxification mechanism: purify the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.

3, shaping the body mechanism: the consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of residual calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body. Passion fruit contains up to 165 compounds, 17 kinds of amino acids and anti-cancer active ingredients, can prevent cellular aging, cancer, anti-aging, skin care effect.

4, promote metabolism: passion fruit aroma, sweet and sour delicious, can produce fluids to quench thirst, refreshing, after eating can enhance appetite, promote the secretion of the digestive glands, help digestion. VC in passion fruit is involved in cholesterol metabolism, which can lower cholesterol and purify the blood. In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, the role of anti-aging.

Passion fruit is rich in nutrients, these nutrients are required by the human body. For example, amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. In addition to this it is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and is even known as the king of vitamin C among fruits with a unique taste. Its seeds are crispy and flavorful, and rich in nutrients.

Passion fruit contains fruit acids, edible fiber, which is good for the digestive system, for loss of appetite, bloating and constipation are good.

Passion fruit also contains vitamin E, lycopene, these substances for the reproductive system has a very important role, a lot of night more urination of middle-aged and elderly people after eating, feel the number of times to get up at night is significantly reduced, so the passion fruit has a nourishing yin and kidney said.

How to make your own juice with passion fruit? The fruit is green and light green when it is not ripe, and when it is ripe, it gradually turns into dark purple (purple fruit species) or yellow (yellow fruit species), and the ripe fruit will fall down by itself, and if it falls down to the concrete floor, sometimes the fruit shell will be slightly ruptured. You can pick the fruit when it is not ripe, put two or three days on the ripe, refrigerated for a week can also be.

Raw fruit has no food value, the ripe fruit with a knife to cut open the shell, with a spoon to scrape the pulp to the cup or bowl, add the right amount of sugar, with a spoon to stir to make the pulp juice flow, put in the refrigerator for half a day to a day, drink with cold water (if you add ice, no need to refrigerate), it has become a very tasty and delicious cold drinks. I experience, a fruit can be washed two cups of cold drinks, plus sugar (or honey) amount of self-defined with the taste of each person. To illustrate, passion fruit seeds swallowed, the human body naturally discharged, without affecting health, just as eating guava, without spitting seeds.

1, passion fruit on which diseases have auxiliary therapeutic effect?

Respiratory diseases, cardiovascular and cerebrovascular system diseases, urinary system diseases, orthopedic diseases, surgical diseases, diseases of the five senses, skin diseases.

2, which people are suitable for consumption of passion fruit?

Children, teenagers, the elderly, professional people, menopausal women.

3, which physical fitness for people to eat passion fruit?

Healthy physique and peace of mind, qi deficiency physique, hot and humid physique, Yin deficiency physique.

4, which disease patients are not suitable to eat passion fruit?

Endocrine system diseases, male diseases, gynecological diseases, pediatric diseases, infectious diseases, neurological diseases.

5, which groups of people are not suitable for consumption of passion fruit?

Mothers and babies, people who have been sick for a long time.

6. What kind of constitution is not suitable for people to eat passion fruit?

The body of qi-depressed, phlegm-damp body, special endowment body, Yang deficiency body, blood stasis body.

7, eating taboos.

Caution for patients with digestive disorders.

In addition to suffering from stomach problems and allergies to passion fruit should not eat passion fruit, the general public can eat, including pregnant women and infants, can be supplemented with nutrients, beneficial to the body.

1, passion fruit on laryngitis, periodontitis, acne, stomach problems, hemorrhoids and other good inhibition. For people who like to drink is particularly effective in sobering up a good drink, the effect is very fast. Prevention and treatment of hypertension has special effects.

2, mental, work pressure people eat passion fruit has benefits. Passion fruit containing niacin for cellular respiration is necessary, and participate in many metabolic processes in vivo, to play the role of anti-mange, to prevent mental depression. Natural passion fruit has a complex effect on the central nervous system, with a comprehensive neuroleptic effect. Can soothe anxiety and tension, depression, headaches caused by nervous tension.

3, insomnia, anxiety can eat passion fruit. Passion fruit treatment can cure insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena; soothe anxiety and tension, depression, nervousness caused by headaches, frequent urination, panic; improve the muscle spasms, twitching, pain, etc., caused by nervous tension; relieve nervous tension and extreme anxiety caused by all the discomfort; improve the extreme emotional depression, mental over-anxiety.

More passion fruit related knowledge:

1. passion fruit eating and efficacy and role

2. passion fruit nutritional value and consumption

3. passion fruit efficacy and role

4. passion fruit efficacy and role

5. what are the health effects of passion fruit