It's been a long time since I've eaten fish, and today I'm sharing with you how to make tomato lobster, which is nutritious and healthy, low-fat and tasty, and children love it very much. We use today is the dragonfish, dragonfish low-fat health, the most important thing is that it does not have thorns, save a lot of trouble, of course, you can also use other fish to replace, as long as the marinade is in place, the taste is absolutely not bad, do a pot of hot tomato fish, is too tempting, high value and good taste, I believe that no one can bear the temptation of it, right! Friends who like this cuisine, also give me a point of attention Oh, every day will be updated with a variety of food practices, I believe that will certainly satisfy your appetite.

Tomato lobster, prepare ingredients: lobster, tomato. Starch, onion, ginger and garlic and so on.

Methods of production, 1. Longleaf clean, cut into fillets, add the right amount of cooking wine, pepper, starch, salt, a small amount of cooking oil and mix well marinated for 15 minutes

2. Prepare two tomatoes, cleaned, cut a cross cut in a bowl, pour boiling water to scalding off the skin of the tomatoes, gently tear the skin with your hands down, and then cut into small pieces of standby

3. Cut The right amount of ginger and garlic, pour the right amount of cooking oil in the pot, first into the ginger and garlic stir-fried flavor, and then cut the tomato pieces into it, stir fry juice

4. will be tomatoes all fried juice, put a spoonful of sugar and the right amount of salt to taste, and then put a spoonful of tomato paste and, stir fry evenly, and pour into a bowl of water to boil over high heat

5. water under the marinated fish, just under the pot, don't turn, halfway through the pot, and then the water is not used. Do not turn, halfway with a spoon in the pan around, often salty, and then cook for three minutes can be out of the pot, sprinkled with white sesame seeds and scallions, so it is complete.

Well, this tomato lobster on the production is complete, tomato juice thick, but also can be mixed with rice to eat, like this food, try to do to the family to eat it. This dish of tomato and lobster, the production of raw materials are mainly lobster, tomatoes and so on. It has the effect of adjusting gastrointestinal function and lowering cholesterol content. Also rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements