Summer grains healthy porridge
Chicken preserved egg porridge
Ingredients: 200 grams of chicken, 2 preserved eggs and 200 round-grained rice? 300 grams, ginger, onion, salt and other condiments.
Practice: First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is about to be cooked, add the sliced preserved eggs and the cooked chicken, and add the right amount of seasoning. It has the functions of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood deficiency.
Sweet potato lotus seed porridge
Raw materials: sweet potato, lotus seeds, red dates, glutinous rice, red beans, sugar and flower beans.
Practice; 1, red beans are soaked for several hours, red dates, flower beans and lotus seeds are washed in water, glutinous rice is washed, and sweet potatoes are washed, peeled and cut into pieces; 2. Put all the ingredients into the pressure cooker, add water, close the lid, cook on high fire 10 minutes, and turn off the fire; 3. After the exhaust is completed, add honey or sugar when eating.
Jujube porridge
Take ten to fifteen jujubes and one hundred grams of japonica rice and cook them together. This porridge is sweet and delicious, which is helpful for weakness, deficiency of both qi and blood, malnutrition, weakness of spleen and stomach, anemia, etc., and also has the function of protecting the liver. However, people with severe phlegm and dampness and obese people should not eat.
Black rice porridge
Black rice has been favored by consumers in recent years, and is considered by some nutrition experts as a food with high content of vitamins and cellulose in protein.
Black rice can strengthen the spleen and stimulate appetite, and it also contains a variety of amino acids and minerals that cannot be synthesized naturally by the human body, and has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing. It is better to mix black rice porridge with brown sugar after cooking, because brown sugar contains sugar and molasses, which makes black rice porridge appear thick, shiny, smooth and delicious.
Frequent diseases in summer
I. Cardiovascular diseases
Patients with cardiovascular diseases need to pay more attention not only in autumn and winter, but also in summer. The high temperature in summer and the rapid metabolism of human body also cause people to feel chest tightness, shortness of breath, upset and depression, which are the factors that lead to the aggravation of cardiovascular and cerebrovascular diseases, and even lead to sudden death, myocardial infarction and other problems.
In addition, in summer, in order to relieve summer heat and cool down, many people will choose to blow air conditioning, and air conditioning is also a factor inducing cardiovascular and cerebrovascular diseases. When the body sweats, blood vessels dilate and blood circulation accelerates. If air conditioning is suddenly blown, blood vessels will contract sharply, blood flow will slow down, blood clots will easily form, and limbs and brain are prone to lack of oxygen and blood supply, causing stroke or hemiplegia.
preventive
1. Take medicine with you.
First-aid drugs are more important for people with cardiovascular diseases, besides taking drugs such as controlling blood pressure and blood sugar every day. Patients with coronary heart disease should use nitroglycerin correctly when they are unwell, and seek medical advice promptly after taking the medicine if their condition gets worse.
2. Pay attention to daily diet and exercise
In summer, because of sweating, blood viscosity is easy to rise, so pay attention to hydration. Moreover, daily physical exercise should choose morning and evening to avoid hot weather.
3. Don't be too greedy.
Excessive greed is very irritating to the heart and causes discomfort. In particular, electric fans or air conditioners blowing against the head are more prone to stroke.
4. Avoid excessive emotions
Summer? Emotional heatstroke? It is easy to induce hypertension, myocardial infarction, stroke and other problems.
Second, gynecological diseases
Summer is a season for women to show off their good figure and suffer physically. Summer weather is hot and humid, and bacteria and fungi multiply, which often causes bacterial vaginitis, pelvic inflammatory disease and other diseases, and will recur. Often manifested as odor, itching, lumbar pain and other phenomena.
In fact, in addition to the gynecological diseases of women caused by weather factors, the inappropriate underwear of women is also a reason for the frequent gynecological diseases in summer. For example, thongs can easily cause skin wear, itching and other problems, and even cause urinary tract infection.
In addition, women who love swimming in summer and are too clean are also gynecological diseases? Favorite? . Because some diseases are easily transmitted through water when swimming. Women who are too clean like to clean private parts with lotions and soaps, which easily destroys the acid-base balance of the body and provides opportunities for the invasion of bacteria and fungi.
How to prevent it
First of all, paying more attention to the body is the main measure to prevent gynecological diseases, and diseases can be found in time by observing secretions such as leucorrhea.
Secondly, close-fitting clothes should be dried and cleaned. Summer is hot and humid. Women's close-fitting underwear must be cleaned and exposed in time, and light-colored clothes should be selected, which is convenient for judging some diseases.
In addition, pay attention to regular hospital check-ups, especially for women over the age of 30. Regular check-ups are conducive to screening cervical cancer, ovarian cancer and breast diseases.
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