Endive is also known as currant, rich in dietary fiber, sugar, carotene, vitamin C, vitamin A, calcium, magnesium, phosphorus, buspirone, mannitol, containing seventeen kinds of amino acids.

Endive can provide the body with carotene, a variety of vitamins and minerals and amino acids and other nutrients, to enhance the body's physical fitness and immunity, is conducive to human health.

Endive is rich in dietary fiber, can promote intestinal peristalsis, is conducive to the excretion of waste toxins in the body, constipation has a very good prevention and treatment, but also inhibit the absorption of lipids, promote the excretion of cholesterol, reduce blood fats, is conducive to the human body's blood lipid health, and slimming and bodybuilding human body type. Endive contains calcium, iron, zinc and other trace elements, can promote human development.