What is the nutritional value of millet? Millet belongs to a kind of coarse grains, and its nutritional value is not small. Compared with the white rice and flour we usually eat, millet is rich in vitamins, minerals and certain dietary fiber. Among them, the content of B vitamins, iron and potassium is about 5 times that of polished white rice flour.
Millet is yellowish in color and rich in carotene. Usually, the nutritional value of dark food is higher than that of light food. Carotene has antioxidant effect, which has an important influence on maintaining normal visual function and immune function.
Millet grains are small and uncooked, and its dietary fiber content is less than other coarse grains, so it is a kind of coarse grains that can be easily digested. For people with weak digestive function, drinking millet porridge can also provide more vitamins and minerals for the repair of intestinal function.
How to mix millet is more nutritious? One disadvantage of millet is that the content of lysine is very low, which leads to the low utilization rate of protein. Lysine deficiency is also a similarity of cereal, so it is very important to mix well with other ingredients when eating millet.
When eating millet, it can be matched with foods rich in lysine, such as beans, meat, milk, etc. The matching of these foods can realize amino acid complementation and improve the utilization rate of protein.
1 When cooking millet porridge, you can add some beans to make millet miscellaneous bean porridge, which can not only enrich the variety of ingredients, but also improve the nutritional value, and kill two birds with one stone.
2, made into millet meat foam porridge, for people with weak constitution, the addition of meat foam can also supplement high-quality protein, which is very helpful for restoring physical strength.
3. When the millet porridge is almost cooked, add milk and make it into milk millet porridge. Milk is a good source of high-quality protein and calcium. Milk millet porridge is nutritious and digestible, and it is also a good food for growing children.
If you don't like to eat millet mixed with other foods, you can also eat it separately, just pay attention to the food rich in high-quality protein such as fish, meat, eggs, milk and beans when drinking millet porridge.
We always eat millet at ordinary times. We always say that drinking millet porridge nourishes the stomach. In fact, millet has other functions. Let's talk about the efficacy of millet first. Millet is also very effective for people who are weak, can supplement physical strength, and also has certain benefits for physical deficiency. In fact, millet porridge can not only nourish the stomach but also strengthen the spleen. Because the spleen and stomach are connected, the effect of millet porridge will be brought into play. If the spleen is good, it will drive the stomach, and what you eat will be digested. If the spleen and stomach are not in harmony, you will not digest any more things, especially nutrients. Therefore, millet porridge can play an important role in strengthening the spleen and nourishing the stomach.
So how to eat it is more appropriate?
We can put some pumpkins when we eat millet porridge. Make millet pumpkin porridge, because millet pumpkin porridge can replenish qi and is rich in cellulose. Therefore, millet porridge and pumpkin are very good. It is also a very good choice to make porridge with millet and brown sugar. You can try it.
In addition, it is recommended to eat millet yam porridge, because yam is a warm food, and the combination of the two is more beneficial to the body. It can be said that drinking millet yam porridge at night is very good for the stomach.
You can also make a stewed sparerib with millet or porridge with salty taste, or you can make a millet seafood porridge with millet. These are all good choices, which are also good for us to eat.
You can also put grains and millet together. Make a miscellaneous grain porridge. It is a very good choice to make it delicious and nutritious.
Everyone should also pay attention to their dietary taboos when eating millet, and must eat the right millet.
People often say that "millet porridge nourishes the stomach", and millet is also known as one of the "three treasures after childbirth". During confinement, many people have drunk millet porridge.
But in fact, except starch, the content of other nutrients in millet is not very high, and it is not very comprehensive. If you simply boil a bowl of millet porridge, the nutritional value is not high. Whether it's nourishing the stomach or moon meal, millet porridge should pay attention to collocation in order to play a higher nutritional value.
What kind of millet is better? Millet, called "millet" in ancient times, once occupied an important position in the staple food industry.
Many people think that millet is yellow, but it is not. There are dozens of kinds of millet, and the colors are blue, red, yellow, white and black, but yellow millet is the most common.
From the sticky degree, millet is divided into sticky japonica millet and non-sticky indica millet. According to the maturity, there are different varieties.
Dark-colored millet, such as yellow, black and purple, has a relatively high content of carotenoids, vitamin B2 and iron. Lighter colors, such as white millet, have higher protein content. But because the content of these nutrients in millet is not very high, the difference is not obvious.
From the nature of traditional Chinese medicine, sticking millet is more beneficial to the lungs; Non-sticky millet is more beneficial to the spleen.
How to eat millet is more nutritious? The content of vitamins and minerals in millet is not very high, and the content of lysine in its protein is low. Therefore, if it is eaten together with some vegetables, meat and eggs, it can play a complementary role in nutrients.
Meat, eggs, vegetables and other ingredients can be cooked with millet to make millet porridge with different flavors; You can also use millet porridge with some dishes made of meat, eggs and vegetables. You can also put millet and other miscellaneous grains into a soybean milk machine to make soybean milk, which is easy to digest and more comprehensive in nutrition.
Today, I will introduce you to several kinds of delicious food made of millet.
Seafood millet porridge material: white millet 75g, rhubarb rice 50g, scallop 25g, dried shrimp 25g.
Practice: 1, simply wash Yaozhu and dried shrimps and soak them in water for more than 2 hours. Don't pour out the water soaked in seafood, this is a natural "stock".
2, white millet and rhubarb rice mixed, washed clean, put in a casserole. Soak the seafood in water, let it stand, take the supernatant, pour it into a casserole, and add a proper amount of water.
3. Soak soft scallops and shrimps, knead or shred them by hand, put them in a casserole, pour in 1 spoon of cooking wine and stir well.
4. After the fire boils, turn to low heat and cook for 15-20 minutes.
Yaozhu and shrimp are seafood, and both of them have a little salty taste, so you don't need to add salt. If it feels too light, you can add a little salt to taste according to your taste.
Yaozhu and shrimp are delicious, and the cooked porridge is also delicious, so it doesn't need too much seasoning. Another dish of vegetables will be fine.
Lycium barbarum and Chinese yam millet porridge materials: Lycium barbarum 10g, Chinese yam 200g, white millet 75g and rhubarb rice 50g.
Practice: 1, peeled yam, diced. Wash the medlar once.
2. Mix white millet and rhubarb rice, wash them clean, put them in a casserole, add diced yam and medlar, and add appropriate amount of water.
3. After the fire boils, cook with medium and small fire for 15-20 minutes.
Millet and yam are both foods with high starch content, but protein and minerals are insufficient. You can mix them with broccoli and lying eggs, and the nutrition will be much better.
Mushroom minced meat millet porridge material: white millet 75g, rhubarb rice 50g. Dried mushrooms 10, lean meat 100g.
Practice: 1, soaked dried mushrooms, washed, minced in a meat grinder, and poured into a large bowl.
2. Wash the lean meat, cut it into small pieces, then put it into a meat grinder to grind it into minced meat, pour it into a big bowl and mix it with mushrooms.
3. Add a little soy sauce, oyster sauce, salt, oil and white pepper, mix well and marinate for a few minutes.
4. Mix white millet and rhubarb rice, wash it clean, put it in a casserole, add appropriate amount of water and cook it into millet porridge.
5. After the millet porridge is cooked, continue to heat it, and put the marinated minced mushrooms into the porridge and stir it up. When the minced meat is cooked, turn off the heat. Sprinkle a little white pepper.
Mushroom minced meat porridge is rich in nutrition. If you feel that a bowl of porridge is not enough, you can add a steamed bun, steamed bread or mashed potatoes.
Purple potato and red date porridge materials: purple potato 1 piece, 4 or 5 red dates, 50g white millet and 50g rhubarb rice.
Practice: 1, peeled and diced purple potato; Wash and shred red dates. Jujube stones can go or not, and jujube stones are cool, which can neutralize the warmth of jujube meat; If it is too troublesome to spit out the nucleus when eating, you can also remove the nucleus in advance.
2, white millet and rhubarb rice mixed, washed clean, put into a casserole, add the right amount of water.
3. Put the diced purple potatoes and red dates into the casserole, boil them over high fire, and then cook them over low and medium fire for 15-20 minutes.
Purple potato and red jujube porridge is very sweet, so it doesn't need any seasoning. But the nutrition is not comprehensive enough, you can fry another tomato egg cake, eat full and eat well.
Walnut sesame paste Xiaomi can not only cook porridge, but also beat rice paste.
Ingredients: 6 walnuts, longan 15, 3/5 cups of black sesame and 3/5 cups of millet.
Practice: Walnut kernel, longan, black sesame and millet are cleaned. All materials are put into a soymilk machine or high-speed blender, and water is added according to the water level line, which can be between the highest water level line and the lowest water level line. Select the "Soymilk" key or the "Rice Paste" key. Longan is very sweet, so there is no need to add seasoning.
Add some dry food to the rice paste, such as meat buns, jiaozi, egg pancakes, etc., which are nutritious and can fill the stomach.
Conclusion It doesn't make much sense to discuss the nutritional value of a food. Every food is imperfect and needs to be matched with other foods to achieve nutrient complementation.
The nutrients of millet are mainly carbohydrates, and the content of lysine in protein is low, which can complement soybean, meat and eggs to improve the absorption and utilization rate of protein. The vitamin and mineral content of millet is not very high, and the nutrition is more balanced with vegetables and meat.
Millet can be mixed with other ingredients, such as porridge or soybean milk, millet porridge, vegetables and meat or eggs.
To achieve comprehensive nutrition, it is actually very simple. "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for filling", and the highest nutritional value can be obtained by balanced intake of various types of food.
Guide millet, also known as millet, is divided into japonica millet and waxy millet. Millet is a kind of cereal, which can be stewed rice or porridge alone.
Generally, the content of lysine in cereals is low, while that in millet and flour is the least. Lysine is an essential amino acid for human body. Therefore, protein in millet is not a high-quality protein.
Compared with other cereals, millet is rich in protein and fat (both higher than rice). Millet contains a lot of carbohydrates (about 70%), various minerals, vitamins and dietary fibres, etc. In order for these nutrients (especially protein) in millet to play a role, it needs to be reasonably matched with other ingredients. So, what ingredients does Xiaomi have the highest nutritional value?
Lysine in Millet Millet contains about 9.7% protein, mainly albumin and globulin. Millet protein contains 8 kinds of essential amino acids, such as lysine, phenylalanine, valine, methionine, tryptophan, leucine, isoleucine and threonine, but the lysine content is very small, which is one of the least varieties in cereal. Therefore, the nutritional value of millet is not high if it is stewed in rice or porridge alone.
Ways to improve the nutritional value of millet 1, and collocation with cereal ingredients
Because the content of lysine in protein of millet is very small, and the content of lysine in protein of sweet potato and potato in cereal food is more than that in protein of millet, therefore, millet can be eaten with cereal food such as sweet potato or potato. Doing so can improve the nutritional value of millet.
You can add sweet potato or potato when stewing millet or cooking millet porridge to make sweet potato (potato) millet or sweet potato (potato) millet porridge.
2, with bean ingredients
Because the content of lysine in protein of millet is very small, and protein of beans is rich in lysine, millet can be matched with bean food, which can learn from each other's strong points and make the proportion of essential amino acids in protein of mixed food close to that in human body, thus improving the nutritional value of millet.
You can mix millet with beans (such as soybeans, black beans, mung beans or red beans) in proportion, stew millet mixed bean rice, cook millet mixed bean porridge or make millet mixed soybean milk, which has higher nutritional value than beans.
3, with beans and meat ingredients.
Because there is little lysine in protein of millet, but there is rich lysine in protein of beans and meat, we can mix millet with beans and meat, which can obviously improve the nutritional value of millet.
You can mix millet with beans such as soybeans and red beans, and meat ingredients such as beef, fish or chicken in proportion to make millet red bean beef porridge, millet mixed bean fish porridge or millet mixed bean chicken porridge, which has higher nutritional value than meat.
Special note:
When cooking porridge, you can add appropriate amount of mushrooms, chopped green onion and coriander to taste, and you can also add carrots and other vegetables.
Summary The content of lysine in millet protein is very small, so the nutritional value of braised millet or boiled millet porridge alone is not high.
Mix millet with sweet potato or potato to make millet sweet potato rice (porridge) or millet potato rice (porridge), which can increase the nutritional value of millet.
Mix millet with beans to make millet mixed bean rice (porridge) or millet mixed soybean milk, which can make the nutritional value of millet higher than that of beans.
Mix millet with beans and meat to make millet red bean beef porridge, millet red bean fish porridge or millet red bean chicken porridge, which can make the nutritional value of millet higher than that of meat.
Millet porridge has always been a good tonic in northern China, especially in families with pregnant women, and now they will buy a lot of millet to eat during the confinement period.
The biggest advantage of millet porridge is that it is easy to digest, and the protein content in millet is higher than that in rice and flour, and it belongs to a few kinds of alkaline cereals, so eating millet will not cause allergic phenomena.
What ingredients does millet match with? Millet with the highest nutritional value has a tall collocation here, that is, fresh millet is used to match the sea cucumber, a specialty of Liaodong, to make it into a delicious and nutritious millet sea cucumber porridge to eat.
The main ingredients are fresh millet, water-soaked sea cucumber or one instant sea cucumber.
Ingredients shredded ginger
Seasoning brown sugar, a little cooking oil
method of work
The sea cucumber is soft and smooth, melts in the mouth, and the millet is sticky, sweet and delicious. A little spicy ginger can just solve the fishy smell of the sea cucumber and enhance the fragrant glutinous porridge.
What ingredients does millet have the highest nutritional value with? Hello, everyone, I am a food and nutrition note. My answer is: What ingredients does millet have the highest nutrition? This depends on what effect you want, such as people with weak spleen and stomach, and what is better with millet; People with cold hands and feet, which kind of collocation is good, etc., can not be said from the nutritional value alone.
According to the Compendium of Materia Medica, millet is cool in nature, sweet and salty in taste, and has the effects of nourishing kidney qi, removing heat from spleen and stomach and benefiting qi. Millet played a very important role in ancient times. We have an idiom called "Jiangshan country", in which "millet" refers to millet, and millet is used to worship ancient ancestors. It can be seen that its status is higher than that of other whole grains.
Millet+Pumpkin+Jujube Millet Pumpkin and Jujube Porridge, combined with these three ingredients, have the effects of invigorating spleen and benefiting qi and regulating intestines, and have a good therapeutic effect on spleen deficiency, poor stool and qi deficiency.
Millet+brown sugar+shredded ginger millet brown sugar shredded ginger porridge, this porridge has a good relief for women who have a cold and often have cold hands, feet and hearts, especially in winter, which can be eaten frequently.
Millet+Redmi+Peanut Millet Redmi Peanut Porridge, this porridge has the effects of invigorating spleen and nourishing stomach and nourishing liver blood, especially for women with iron deficiency anemia, qi and blood deficiency and liver blood deficiency.
Millet is a very common ingredient in our life, which has a good effect of invigorating spleen and benefiting qi. You can eat more in peacetime. If you like my answer, you can click on the attention. I am a food-keeping note and update my home-cooked meals from time to time. Xiaomi is no stranger to everyone, and it is also a common food in life. It is golden in color, delicate in taste and rich in fragrance. I also like to drink millet porridge very much. Xiaomi itself is rich in nutrition, which can be matched with yam, pumpkin, various beans, oats and so on, and will be more nutritious.
My family all like to drink millet porridge, which tastes smooth and delicate, soft, waxy and fragrant, golden in color, nutritious and delicious. I believe many people like to drink millet porridge, which is suitable for all ages. Millet itself is nutritious and easy to absorb. If you cook porridge with other ingredients, it will be more nutritious and taste better. Let's share what ingredients millet has the highest nutritional value.
1. What ingredients does millet mix with 1? Millet itself is rich in nutrition, and when it is mixed with other ingredients, it has higher nutritional value. It can be matched with oats and longan. Oats are rich in nutrients and contain a variety of nutrients. It is nutritious and delicious to mix with millet; Longan is sweet and nutritious, and it is very delicious with millet.
2. Millet can be paired with carrots and yams. Both carrots and millet are rich in carotene, and the two foods are more nutritious; Yam is very nutritious, not only a medicine, but also a food. Yam and millet are more nutritious and taste better together.
3, millet with brown sugar and pumpkin, brown sugar itself is rich in nutrition, with millet more nutritious, taste is also very good, brown sugar millet porridge is also a girl's favorite; Pumpkin is rich in protein and polysaccharide, which is nutritious and tastes good when paired with millet. Millet can also be matched with many ingredients, all of which are very nutritious, so you can match them according to your own preferences.
Second, millet porridge tips 1, do not look simple, there are still many tips, you can match your favorite ingredients according to your own preferences, they are very nutritious and delicious, you must choose new millet, rice is rich in flavor, golden in color, and it is nutritious and delicious.
2. When using millet to cook porridge, when washing millet, don't rub it hard with your hands, which will cause the loss of nutrients in millet. After washing millet, soak it in water for half an hour before cooking porridge. It is best to cook millet porridge in a casserole. The millet porridge cooked in this way is sticky, oily, nutritious and delicious.
3, boiled millet porridge, millet should be boiled in water, when boiled, water should be added at a time, boiled with a small fire, and simmered in the pot for 10 minute, so that it is sticky and oily, nutritious and delicious.
Summary: Xiaomi itself is rich in nutrition. It is not said which ingredients are the most nutritious. It can only be said that different ingredients have different nutrition. You can mix your favorite ingredients according to your own preferences to make it more nutritious and taste better. It is necessary to have skills to make millet porridge good. As long as you master the skills, the boiled millet porridge is sticky, oily, nutritious and delicious.
Millet is a common grain in our daily life. When I was young, my mother often cooked millet porridge for me, saying it was very nourishing, soft and thick, and especially delicious.
Millet is also rich in nutrition, containing protein, carbohydrates, minerals and many other nutrients beneficial to the human body.
Millet can also be made with many kinds of ingredients. The method is simple, and you can master it by making it once.
Below I share some methods of making millet, hoping to help you!
Pumpkin millet porridge
Wash the millet first, and then soak it in water for an hour. Peel and cut the pumpkin for later use.
Pour water into the pot. After the water is boiled by fire, pour in the soaked millet and simmer on low heat. In the process of boiling millet, let's steam the pumpkin, put the cut pumpkin into a steamer, steam it for about 20 minutes, take it out, press the pumpkin several times with a spoon, press it into pumpkin paste, put it into the pot, boil it for more than ten minutes, then take it out, sprinkle some white sugar and stir it evenly.
Sweet and delicious pumpkin millet porridge is ready.
Bean curd, shrimp and millet balls
Soak the millet in water for two or three hours after washing. Because it needs to be steamed, it needs to be soaked for a while. After the millet is soaked, drain the water and put it on a plate. Add some salt and stir well.
Shell prawns, remove shrimp lines with toothpicks, chop peeled shrimps into shrimp paste, put them into a bowl, put tofu into the bowl, crush tofu with a spoon, add minced onion and ginger, add pepper, salt and a little white sugar, pour in a little cooking wine and stir well. After mixing, grab some stuffing by hand, knead it into balls, and then put it into a plate filled with millet, and evenly wrap it with a layer of millet.
Pour water into the steamer, burn it to the upper atmosphere by fire, put the plate into the steamer, and steam for about 20 minutes to take it out.
Delicious tofu, shrimp and millet balls are ready. You can try to make them.
We usually cook porridge with millet, but have you ever tried cooking with millet? Today, I'm going to cook a few dishes with millet. You can try it and see how it tastes.
1 steamed spareribs with millet
Ingredients: millet, ribs, white pepper;
Practice: 1, wash the ribs, filter out the blood, put cold water into the pot, put cooking wine, star anise, fragrant leaves, garlic cloves, etc., take out after the water is boiled, and rinse off the floating foam in flowing water; 2. Add enough water to the rice cooker, add the ribs, boil the water, and stew for about 40 minutes; Take out the ribs, drain the water, and use the bone soup for other purposes, making broth or noodles; 3. Marinate the drained ribs with salt, soy sauce and white pepper for a while; Millet doesn't need to be washed. Add water to wet it and drain it immediately. Add a little salt and mix well to taste. 4. Mix spareribs and millet, drizzle with vegetable oil, stir well, steam in a steamer for about 40 minutes; 5. After steaming, take it out and pour sesame oil on it.
2 Xiaomi Zhushou
Ingredients: 2 pig hands and 30-40g millet. 250ML of vegetable oil (a small amount is actually consumed), 600ML of Taiwan Province rice wine, and about 150ML of fresh soy sauce.
Practice: 1: Wash the millet. 2. Chop the pig's hand into cold water, boil the heated water to remove blood and fishy smell, then remove and drain. 3: Heat oil in a small pot to about 180-200 degrees, and fry pork knuckles over medium heat. 4: fry until the epidermis is browned and shrunk, and then remove it. 5: Spread a small amount of millet at the bottom of the casserole, and then spread the pig's hand. 6: Finally, put some millet on the surface. 7: Pour 1 bottle of 600ML rice wine. 8: Pour in soy sauce again, the amount should be basically the same as that of the pig's hand, and the fire will be boiled to the minimum fire for stewing. 9: stew for at least 5 hours, preferably 10 hour, and you can eat it. There is not enough water in the middle to make up some hot water.
Braised millet with scallion beef
Ingredients: beef 300g, millet 100g, scallion 1 root, coriander 1 tree, coconut milk 200ml, butter 20g, 2 pieces of block curry, a little salt and a little white pepper.
Practice: 1. Cut beef into small pieces 1cm square, cut green onions into small pieces, and soak millet for 3 hours in advance; 2. Cut the butter into small pieces, put it in a pot and heat it until it melts; 3. Add beef and stir-fry slowly for about 2 minutes with medium and small fire; 4. Add chopped curry and onion and fry for another 2 minutes; 5. Pour 200ml of water, bring to a boil with high fire, and turn to medium fire for 0/5 minutes; 6. Pour in the soaked millet, add the lid and cook for about 20 minutes; 7. Pour coconut milk until the millet becomes soft and swollen. 8. Continue to cook for 5 minutes on low heat; 9. Add a little salt and pepper, stir well, and heat over low heat until the soup is dry.
4 Xiaomi steamed cake
Ingredients:
0/20g of millet/kloc-,3 eggs, 25g of corn oil and 25g of sugar.
Cooking steps:
1. Prepare ingredients: millet 120g, 3 eggs, 25g vegetable oil and 25g sugar.
2. Wash the millet in advance, and then soak it in clear water for about 2 hours. PS: We will paste the millet later, so we should soak it for a while in advance, and it will be more delicate when stirring. After the millet is soaked, drain the water.
3. Separate the egg yolk from the egg white with an egg yolk separator, and put three egg yolks, millet and 20g vegetable oil into a mixing cup. Break the millet with a blender and stir it into a uniform millet yolk paste.
4. This is the stirred millet yolk paste!
5. Put the egg whites in a clean, waterless and oil-free egg beater. Put the eggbeater vertically in the eggbeater bowl like this and beat it. PS: Hold the bowl mouth of the egg beater with one hand, tilt the egg beater slightly, and beat it vertically with an egg beater.
6. Add sugar to the egg white three times and keep sending it away. PS: Adding sugar three times in this way can make the egg white and sugar easier to mix, and sugar can also help the egg white to send away.
7. The egg white will slowly swell and turn white and become a thick creamy protein cream like this.
8. The degree to which the protein cream is sent is judged by the eggbeater. When the eggbeater is lifted, such a small hook can appear.
9. Take 1/3 protein cream and add it to the millet yolk paste. PS: Adding in several times can make the mixture more uniform, and it can also prevent the protein cream from defoaming. Mix the protein and millet paste evenly by cutting and mixing.
10. Brush a proper amount of oil on the mold. PS: Oiling can prevent the cake from sticking to the container, and the cake is easy to stick to the bottom of the mold. It is best to spread a layer of oiled paper on the bottom of the mold, so that it can be demoulded more easily!
1 1. Add the cake paste into the mold. PS: It's best to add it to 8 minutes, and the steamed cake will swell slightly. Cover with a layer of baking paper, put in a pot and steam for about 35 minutes until the cake is cooked.
12. The soft cake is out of the pot! Cut into pieces and see, the effect is really good!
Cooking tips:
1, in addition to rich iron, millet also has protein, vitamin B complex, calcium, potassium, fiber and so on. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt when cooking.
2. After giving birth, many women in northern China have the tradition of using millet and brown sugar to recuperate their health. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" Because millet does not need to be refined, it preserves many vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
3. Millet contains protein, which is higher than rice and even not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. Besides edible, it can also be used for brewing wine and making caramel.
Millet with red dates and brown sugar