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What are the dangers of drinking instant coffee for a long time?

Drinking instant coffee for a long time can increase the risk of cardiovascular and other diseases.

A Japanese study showed that, according to the different physiques of people, perhaps more than five cups of instant coffee a day can not achieve the effect of refreshing, this is because the instant coffee does not have the original concentration of coffee beans, but additional to increase the flavor of the cream, syrup, coffee mate, etc., a copy of instant coffee, the real coffee ingredients are only about 1/4 to 1/3 of the original coffee.

Currently, there are a lot of "several-in-one" instant coffee available in the market, which is known as "a few-in-one" instant coffee. The coffee mate contains hydrogenated vegetable oils, and the trans fatty acids in hydrogenated vegetable oils do not have any positive effect on the human body, but will increase the risk of cardiovascular diseases.

High concentrations of acrylamide have been detected in coffee beans, fried tea leaves, and roasted wheat tea. Since acrylamide is soluble in water, acrylamide was also found in beverages such as coffee, roasted tea, and wheat tea extracted from this test. Please pay more attention.

Acrylamide is not only capable of causing cancer, it is said to affect the nervous system if consumed in large quantities and inhaled or in contact with the skin. The substance is found in tobacco, however, no matter how much you quit smoking, if you eat a lot of acrylamide-rich foods, you will be in danger, right?

Many office workers like to brew instant coffee in the office to quench their thirst and refresh themselves. But Nguyen Quang Feng warned that despite the small risk of instant coffee causing cancer, from a health point of view, you should still reduce the intake of acrylamide-containing foods.

Expanded:

In addition, acrylamide has been reportedly found in dry-fried vegetables, stir-fries, homemade baked treats, and toast. But it doesn't seem to be present in fresh, unheated ingredients.

Additionally the report showed that it also did not seem to be found in steamed or boiled foods, and if it was, it was in very small amounts. So those who are concerned about this may want to put some effort into finding proper cooking methods that may reduce the risk of cancer.

Reference:

People's Daily Online - Instant coffee is a good thing to drink

Reference:

People's Daily Online - Don't Make These Mistakes With Coffee Drinking