1. buckwheat tea buckwheat tea is rich in dietary fiber. Drinking a cup of buckwheat tea after a meal in dog days can promote intestinal peristalsis, so that the ingredients can be digested and absorbed more quickly in the gastrointestinal tract, and then it can also play a role in detoxifying the body, clearing the intestines and preventing constipation. Buckwheat tea is rich in minerals, unsaturated fat, dietary fiber, B vitamins and other nutrients, and the sugar in buckwheat tea is very low, so it is a healthy drink for clearing away heat and toxic materials, relieving summer heat and lowering blood pressure. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, clearing away heat and reducing fire, expelling toxin and clearing intestines.

2. Ligustrum lucidum Ligustrum lucidum contains some chemicals that can better improve human immunity and make it difficult for some germs to find you. Ligustrum lucidum contains a drug that can improve the vitality of the liver, which has the effects of detoxification, anti-aging, wrinkle removal, whitening and freckle removal to a certain extent, so it has a certain practical effect on female freckles or skin pigmentation. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, clearing away heat and reducing fire, expelling toxin and clearing intestines.

3. Li Ji Li Ji tastes sweet, and Li Ji's fruit is very elastic and popular. It's the middle and late August, which is a good time to eat litchi. Li Ji is rich in nutrition, including glucose water, soft candy, protein, human fat, vitamin D, vitamin b2, vitamin C and folic acid tablets. Litchi has a high sugar content, which can supplement the energy that our body lacks. Although it is already cold dew, the continuous high temperature in midsummer is still a little bit, which is likely to make our appetite bad. Litchi has a good effect of strengthening the spleen and appetizing, helping us to increase our appetite, which is good for our health when the season changes. Eating litchi regularly is good for women's skin. It is rich in protein, which can prevent wrinkles. Women love beauty, so it is recommended to eat three kinds of food often, which has many benefits, clearing away heat and reducing fire, expelling toxin and clearing intestines.