The difference between jujube and black jujube
In fact, jujube is black jujube, but it is a different name. But black jujube is not a kind of jujube. Black jujube is also called "Junqianzi", which is a kind of wild persimmon and one of the "black five categories" of traditional kidney-tonifying food.
Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, and are also rich in vitamins and minerals. Black dates are sweet and warm, can nourish liver and kidney, moisten dryness and produce fluid, and have high medicinal value.
Black dates can tonify the middle energizer, tonify the stomach and spleen, nourish blood and strengthen the mind, moisten the heart and lungs, regulate ying Wei, promote the production of body fluids, delight the color, dredge the nine orifices, help the twelve meridians, detoxify and reconcile all kinds of medicines. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Which is better, jujube or jujube?
The prepared black jujube is a dried jujube, and its tonic effect is greater than that of fresh jujube. Compared with jujube, its nourishing blood and tonifying middle energizer are stronger. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and vomiting blood. Black dates are sweet and warm, which can nourish liver and kidney, moisten dryness and produce fluid. However, black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which combine with gastric acid and also form lumps in the stomach. Therefore, experts suggest that black dates are good for your health, and eating them properly is good for your health. In addition, black dates are cold, and people with poor spleen and stomach should not eat more.
Nutritional value of jujube
Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body metabolize, and minerals to promote growth-calcium, iron, magnesium, potassium, etc ... These nutrients are all rich in black dates. In addition, in fact, the greatest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stool.
Tips
1, identify high-quality black dates: good black dates should be dark and shiny, with red in the black, followed by black ones, and even worse by black ones; Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow;
2. When selecting black dates, we should also pay attention to identifying insects, broken heads, rotten dates, etc.
3. If you eat too many dates, you will get angry. If pregnant women have bloating, don't eat dates.
Zizyphus jujuba can also tonify the middle energizer, nourish the stomach and strengthen the spleen, nourish the blood and strengthen the spirit, moisten the heart and lungs, regulate the camp and health, promote the production of body fluid, delight the color, dredge the nine orifices, help the twelve meridians, detoxify and reconcile all kinds of medicines.