Postpartum recovery is slow. Proper consumption of protein powder and increased intake of high-quality protein can accelerate the healing of birth injury. However, it is recommended to supplement according to the nutritional status after consulting a doctor. Excessive intake of protein will be converted into fat in the body, leading to the accumulation of fat in the body, which is prone to obesity. Protein is an essential nutrient for human body and an important component of various tissues and cells in the body. Appropriate supplementation of high-quality protein can promote the normal growth and development of cells and promote wound healing.

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.