1, fall weight loss fruits
1, bananas are rich in potassium, potassium can be discharged from the body of excess sodium, reduce the feeling of abdominal swelling; in addition, bananas also contain enzymes to help digestion, shorten the time that the food in the intestinal tract to stay; and bananas contain resistant starch, which reduces the blood glucose is converted into body fat, to achieve the purpose of weight loss.
2, apples are rich in pectin, fiber, vitamin C, etc., has a very good effect on reducing fat, is one of the fall weight loss must eat fruit.
3, lemon contains a lot of citric acid, can promote the metabolism of human calories, but also can promote intestinal peristalsis, help the human body to lose weight
4, hawthorn flavor acid, has the role of gas elimination, have a very good effect on weight loss.
5, kiwi fruit contains a lot of proteolytic enzymes, help prevent constipation and weight loss.
6, citrus including lemons, oranges, pandanus, lime fruit, grapefruit, etc., are the most abundant vitamin C fruit. Studies have shown that vitamin C helps body fat decomposition and metabolism, can accelerate the discharge of body fat, but also can inhibit the accumulation of body fat.
2, fall weight loss vegetables
1, shiitake mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, often eat, can make the body of high-density lipoprotein has a tendency to increase relatively.
2, tomatoes are rich in pectin and other food fiber, will quickly create a sense of satiety, but also adsorbed off the body's excess fat, and excluded from the body, very conducive to weight loss.
3, often eat winter melon, can remove excess body fat and water, play a role in weight loss.
4, white radish has a spicy ingredient called isothiocyanic acid, it can effectively activate the human body ear active oxygen, accelerate the body's metabolism, in addition to the white radish in the dietary fiber for the intestinal fat decomposition, weight loss effect is great.
5, broccoli mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene, etc., which has the effect of promoting liver detoxification and decongestion, can play a role in detoxification, weight loss.
3, fall weight loss meat
1, sardines belong to the sea fish, rich in minerals can increase the body's trace elements, accelerate the body's metabolism, and ultimately achieve the purpose of weight loss.
2, a study shows that the fat in duck meat is different from butter or lard, its saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids ratio is close to the ideal value of its chemical composition is similar to olive oil, has the effect of lowering cholesterol, beneficial to the prevention and treatment of cardiovascular and cerebral vascular diseases, but also able to lose weight Oh.
3, chicken than pork, beef and other meats, obviously has a low-fat low heat characteristics, the meat is also more refreshing tender. Using any cooking method, with a variety of accessories with can produce delicious dishes, and nutritious, almost can be called dieters intake of animal protein food of choice.
4, fall weight loss can not eat
1, fried food is the culprit leading to cardiovascular disease; also contains carcinogenic substances; destruction of vitamins, not only is not conducive to weight loss, beauty, or the body's health is a great threat, must be eliminated!
2, barbecue food many people love to eat, no matter summer, winter are very popular, usually and friends often eat, barbecue food containing carcinogens triphenyltetrapropyl alcohol; lead to protein carbonization and denaturation, will damage our liver and kidneys.
3, cookie food this kind of food containing edible flavor and coloring too much, will damage the liver; and serious damage to vitamins, weight loss and beauty are not good, want to lose weight or beauty friends must not eat this kind of food!
4, instant noodles, puffed food, there is no nutrition, but there is a very high calorie, more importantly, convenient food contain preservatives, which will cause a great burden on the human body's kidneys and liver, so in the process of slimming to try to avoid.
5, fall health tea
1, bitter melon tea
Bitter melon tea has a diuretic effect in addition to the effect of annoyance, you may want to try to remove the scoop in the middle of the bitter melon for green tea. After drying the bitter melon in the ventilation, only need to take the appropriate amount of bitter melon chopped with boiling water on the drinking time. Autumn dryness annoying people may want to try this tea to worship fire in addition to worry.
2, ginger tea
Ginger tea is also ginger, tea brewed with leaves. This tea because of the ginger so warm and cold raw materials, for the fall cold headache, nausea, bloating and other symptoms of the patient is very applicable Oh.
3, eggplant tea
We know that the eggplant can be fried meat, but you know that in fact the eggplant can also make tea? Autumn bronchitis easily induced, this tea is a good treatment for bronchitis, just need to wash the rhizome of the autumn eggplant dried, tea with chopped eggplant rhizomes and green leaves can be brewed together.
4, silver ear tea
Silver ear tea can help you in the autumn dry days effectively nourish the yin and fire, for the fall of the cough symptoms, this tea is a good choice to moisten the lungs and cough. As long as the silver fungus, rock sugar stewed first, add the soaked tea poured into the silver fungus soup can be.