Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Ingredients: prepare 15g of Chuanxiong, 15g of Angelica dahurica, head of bighead carp 1 piece, and appropriate amount of ginger, onion, salt and cooking wine.
Practice: Slice the prepared Rhizoma Chuanxiong and Radix Angelicae Dahuricae separately, put them into the pot together with the washed head of bighead carp, add appropriate amount of ginger, onion, salt, cooking wine and water, boil them with strong fire first, and then stew them with slow fire. Take it with meals once a day.
Efficacy: Stewed fish head with Ligusticum Chuanxiong and Radix Angelicae Dahuricae can nourish and strengthen the body, dispel wind and cold, promote blood circulation and dredge collaterals, which is more effective for patients with cervical spondylosis.
Stewed fish head with gastrodia elata
Ingredients: Prepare 10g of Gastrodia elata, a fresh bighead and three slices of ginger.
Practice: First, put the prepared gastrodia elata, bighead carp and ginger in a stew pot, add appropriate amount of water, stew them in water and season them.
Efficacy: Gastrodia stewed fish head is nutritious and delicious. Eating this dish can tonify liver and kidney, dispel wind and dredge collaterals. Patients with cervical spondylosis of carotid type can eat it regularly, which has a certain improvement effect.
Braised pork spine with pueraria lobata
Ingredients: prepare 30 grams of pueraria lobata and 1 catty of pig spine.
Practice: First, peel and slice the prepared Radix Puerariae, cut the pig spine into sections, add water to the pot to make soup, and drink the soup to eat meat.
Efficacy: Taking Pueraria lobata to stew pig spine can benefit qi and nourish yin, relax tendons and activate collaterals, and can be used for adjuvant treatment of cervical spondylosis.
Braised chicken with mulberry branches
Ingredients: prepare 60 grams of old mulberry branches, a hen and a little salt.
Practice: First, wash the chicken, cut it into pieces, put it in the pot with the old mulberry branches, add appropriate amount of water to make soup, season it, and drink the soup to eat chicken.
Efficacy: This dietotherapy can tonify kidney essence and dredge meridians. It is suitable for patients with cervical spondylotic radiculopathy.
Ginger porridge
Ingredients: prepare 50 grams of japonica rice, five slices of ginger, several scallions, and appropriate amount of rice vinegar.
Practice: First, mash the prepared ginger and cook it with rice. The porridge will be cooked with onions and vinegar, and served with meals.
Efficacy: Taking this porridge can dispel wind and cold, and can effectively regulate cervical spondylosis.
These dietotherapy prescriptions introduced above are ideal for improving cervical spondylosis. If cervical spondylosis occurs in our daily life, we might as well make these dietotherapy prescriptions to take them, but we should also pay attention to the fact that these dietotherapy prescriptions can only play an auxiliary role. If the situation of cervical spondylosis is serious, we must go to the hospital for further examination and necessary treatment in time. I hope everyone can pay attention to their own health.