What to eat at a barbecue to replenish kidneys
What to eat at a barbecue to replenish kidneys? It is very necessary for men to tonify their kidneys, which is a very important organ for us, and we can eat some barbecue food when we tonify our kidneys. The following is to share with you what to eat at a barbecue to replenish the kidneys.
What to eat at a barbecue to replenish the kidneys 11, perch, also known as perch, perch subfish. Sex flat, taste sweet, both can complement the spleen and stomach, but also can complement the liver and kidney, benefit bones. China's ancient medical books recorded: "perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always attributed to the viscera, benefit the two viscera of the yin qi, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." Where the liver and kidney yin deficiency, or spleen weakness and stomach weakness are appropriate.
2. Beef marrow, has the effect of moisturizing the lungs, tonifying the kidneys and benefiting the marrow. The kidney is not good and thin, blood loss, especially suitable.
3, sea cucumber, warm, salty, although the texture of the yin and soft, but can make up for the yang of the kidneys, kidney yin and kidney yang double complementary products. For example, the "Materia Medica from the new" said: "Sea cucumber tonifying the kidney and benefit the essence, yang treatment impotence." The Dietary Recipes for the Ease of Living also says that it "nourishes yin and strengthens yang". Therefore, all people with bad kidney should eat it. Sea cucumber is rich in arginine, called arginine Monopoly, arginine is the main component of male sperm cells, with the improvement of brain, gonadal nerve function conduction, slow down the gonads aging, improve erectile ability.
What do men eat to replenish their kidneys
1, soybean products, peanuts and other arginine-rich foods
Arginine is a necessary component of sperm formation, which promotes the release of nitric oxide in the body, play a role in relaxing the blood vessels and increase the role of blood flow, which can improve The first thing you need to do is to get a good deal on a new product. The fact is that the most important thing is that you have to be able to get the best out of it, and you have to be able to get the best out of it. It is important to note that soy isoflavones in soy products are phytoestrogens, which do not feminize men and can also reduce bone loss in men.
2, tomatoes, watermelon and other lycopene-rich foods
Lycopene can remove free radicals in the prostate and protect prostate tissue. In addition, some studies have shown that lycopene has a significant effect on the prevention of prostate cancer, colon cancer and rectal cancer and other cancers that men are susceptible to. It is important to remember that lycopene is a fat-soluble nutrient, so tomatoes are best eaten cooked, and it is best to eat watermelon with full-fat yogurt.
What are the methods of replenishing the kidneys
1, massage
Male friends every night before going to bed to rub the bottom of the feet of the Yongquan point, you can effectively enhance the function of the kidneys, if there is a constipation can be used with both hands of the back of the hands affixed to the kidney area, and then hard to press the kneading, this can effectively stimulate the kidneys, and also the kidneys. This can effectively stimulate the kidney qi, so that defecation is more fluent, you can also use both hands to massage the kidney area when walking, which is also helpful in relieving the symptoms of lumbago.
2, drink more water
The body if the lack of water, then it is easy to cause turbidity retention, which will greatly increase the burden of the kidneys, so that male friends must drink regularly every day, for the body to replenish enough water, which can help the kidneys faster detoxification, and then form a better protection of the kidneys. The first thing you need to do is to get your hands on some of the most popular products in the world.
3, swallowing the kidney
The saliva in our mouth is divided into two parts, clear and thin for the saliva, by the spleen master: thick for the saliva, by the kidneys master, if you always spit out the saliva to the most inside, then not a day's time will feel the waist and knees weak, body fatigue. Instead of swallowing these fluids can nourish the kidneys and solidify the essence, and play a role in protecting the kidneys and nourishing the kidneys.
What to eat at a barbecue to replenish the kidneys 2What food to eat in winter to replenish the kidneys
1, peanut and red date soup
Ingredients: 200 grams of peanuts and 30 to 50 grams of red dates.
Method: jujubes, peanuts, put into a pot with the right amount of water and cook until the peanuts are cooked.
Functions: nourish the spleen and benefit the kidneys. Jujubes are sweet and mild, nourishing qi and blood, nourishing the nerve function of the nerves; peanuts have the effect of strengthening the spleen and stomach, and tonifying the kidney and water. The soup can be used for blood deficiency, all kinds of blood loss, dizziness, weakness, memory loss.
2, black bean soup
Ingredients: 50 grams of black beans, 200 grams of pork ribs.
Practice: first water will be black beans in the water soak; spare ribs cleaned and cut; cold water will be simmering pot of spare ribs, fire cooking; boil, cook on fire for about 30 minutes, rinse foam; add black beans, then simmer for about 2 hours, and finally add salt to taste.
Functions: Chinese medicine believes that black beans are naturally sweet, with the efficacy of activating blood and clearing the deficiency. Ribs also have a high nutritional value, can nourish yin and yang, benefit essence and blood. Therefore, often drinking this black bean rib soup can nourish the kidneys and have a nourishing effect on the hair.
3, ginseng lamb soup
Ingredients: 1000 grams of lamb, 20 grams of ginseng, 10 grams of gardenia, 10 grams of silk, 5 grams of grit, 15 grams of hyssop.
Method: put the mutton on the object, put it into the casserole and boiling water for 30 minutes, pour the medicinal juice. Cut the mutton into small pieces, add soy sauce, sugar, yellow wine, onion, ginger, monosodium glutamate and other spices, marinade, put it into the pot, add the medicinal juice and the right amount of water, boil, slowly put the fire until the mutton can be eaten.
Functions: The soup can be used for qi deficiency and blood deficiency, symptoms of pale face, weakness, shortness of breath and food, shortness of breath and cough, lumbar and knee weakness, dizziness, tinnitus, and tongue pale people eat.
4, chestnut porridge
Ingredients: chestnut 50g, glutinous rice 100g.
Practice: porridge food.
Functions: can be used as a staple food, chestnuts can not only and glutinous rice together, increase appetite, but also can replenish the kidneys and bones, especially suitable for the elderly due to functional degradation, lumbar and knee pain and weakness, such as the performance of poor knee weakness, squatting and other symptoms of serving, the elderly kidney is not good. In addition, chestnuts are difficult to digest raw food, cooked food is easy to stagnant gas, so it is not advisable to eat more than once, easy to hurt the spleen and stomach.
What food to eat in the winter kidney
1, chestnuts
Chestnuts are known as the "king of dried fruits," the reputation of the winter walking in the cold streets to buy a package of sweet fried chestnuts, you can warm up the whole winter. The first thing you need to do is to get a good deal of money to buy a bag of sweet fried chestnuts. Chinese medicine believes that chestnut has a tonic kidney and spleen, strong bones, stomach and liver effects, so chestnut has a "kidney fruit" of the name.
2, leek
Leek is also known as the sun grass, aphrodisiacs. It is a flavor of warm tonic kidney yang food. The Materia Medica Compendium" cloud: "leek porridge, warm in the warm down". It can tonify the liver and kidneys, and strengthen the yang and essence. With round-grained rice, it can tonify the liver and kidney, warm the middle and strengthen the spleen. The Dietary Guidelines for Dietary Therapy states that "leek porridge warms the middle and the lower body, and is the main treatment for coldness of the waist and knees."
3, yam
Although the yam can nourish many organs at the same time, but ultimately to the kidney is the main, often eat yam can enhance the detoxification function of the kidneys. Baked yam is a very good way to eat, with caramelized sugar "concocted" over the . Yam, the effect of tonic kidney anti-toxicity will be enhanced accordingly.
What to eat at a barbecue to replenish the kidneys3What food to eat to replenish the kidneys of women
1, Chinese wolfberry
Its taste is sweet, sexuality is flat with the effect of replenishing the liver and kidneys, Chinese medicine is often used to treat the liver and kidney yin deficiency, lumbar and knee soreness and weakness, dizziness, forgetfulness, dizziness, and other diseases. Eat goji berries is the main grasp is a quantity, generally speaking, a day to eat a handful of enough, like eating raisins like chewing on the line.
2, black beans
Black beans have a good effect on the kidneys, especially when concocting kidney tonic soup, often less black beans. Apply to kidney loss menstrual scanty, chronic kidney disease proteinuria and other symptoms. There are also many ways to eat black beans to tonify the kidneys, whether it is black beans cooked porridge, or black beans, bacopa monnieri, Cistanche boiled soup, all have a strong effect of tonifying the kidneys.
3, lentils
Mostly eaten in summer and fall. For the weak spleen and stomach caused by the loss of appetite, diarrhea, vomiting, female leukorrhea and other symptoms, can play a certain therapeutic results. Diabetic patients due to the weakness of the spleen and stomach, often feel dry mouth, usually more good to eat lentils. Women can be lentils fried into powder, 6-12 grams each time, with glutinous rice wine or warm water to serve, may be able to relieve the symptoms of leucorrhea.
4, cashews, chestnuts
Cashews and chestnuts are into the kidney of the "cited medicine" to enhance the effectiveness of medicinal herbs to tonify the kidneys, but cashews into the kidneys than chestnuts stronger effect, more suitable for menopausal women. Chestnuts are more suitable for women between the ages of 20 and 40. In addition, 1 tael of cinnamon can also be added to the medicinal diet to help calm the nerves and replenish blood.
5, He Shouwu
He Shouwu is better known for its black hair moisturizing effect, but He Shouwu liver and kidney effect is not bad, especially for the yin deficiency fire, dizziness, dizziness, kidney insomnia, nervousness, and other symptoms have a certain degree of efficacy. It can also be used for chronic renal failure.
Invite people to dinner, socialize, table manners
I. Seats
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