1, orange peel red wine tea: This tea can clear away lung heat and resolve phlegm, and red wine can promote the metabolism and blood circulation of the body, with the effect of detoxification and weight loss. Orange peel can improve the spicy taste of red wine and make the taste of this tea more popular and acceptable. If you don't like the taste of this tea, you can also add some honey to improve the taste.

2. Jujube tea: Jujube tea contains a lot of glucose, fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.

Jujube tea can enhance the immune function of human body, and has certain effects on preventing and treating cancer and maintaining the function of human viscera. It also has many functions, such as promoting digestion, invigorating the stomach, nourishing the liver and kidney, clearing away heat and calming the nerves, invigorating qi, nourishing blood, nourishing the body, and so on. It can also keep the capillaries unblocked and prevent the fragility of blood vessel walls from increasing.

3, light body tea: hawthorn has the effect of reducing fat and promoting digestion and appetizing. In addition to diuresis and edema elimination, dried lotus leaves also have the effect of reducing fat. Light body tea is suitable for obese people with hyperlipidemia.

4. Oolong tea: Oolong tea is a kind of green tea, and it is rich in tea polyphenols, which can relieve people's fatigue and refresh themselves, and it is prone to autumn sleepiness in autumn, so drinking more Oolong tea can alleviate the situation of autumn sleepiness.

Besides, oolong tea also has the effect of losing weight, and many health women will drink it in autumn. Of course, besides losing weight, oolong tea still has other functions, which is of great significance to health care.

5. Chrysanthemum tea: The dry climate in autumn will inevitably lead to dry eyes, especially for students and office workers who always face computers. Chrysanthemum tea has the functions of clearing liver, improving eyesight, sterilizing and disinfecting, and it also has the functions of lowering blood fat and cholesterol and delaying aging. When making tea with chrysanthemum, you can put a proper amount of medlar. Chrysanthemum and medlar tea can nourish yin and kidney, and play a role in benefiting menstruation and improving eyesight.

People's Network-What slimming tea should I drink in autumn? Five teas help you lose weight.