What to eat for insufficient blood supply to the brain

1. Garlic

Garlic contains Vitamin B1, which has the function of lowering blood lipids, lowering blood pressure, and strengthening the brain, and the consumption of garlic can promote the conversion of glucose into more energy to supply the brain, and alleviate the symptoms of insufficient blood supply to the brain.

2. Fresh green peppers

Fresh green peppers are rich in vitamin C and capsaicin, which helps prevent atherosclerosis and thrombosis. People who often eat fresh peppers rarely suffer from cerebral thrombosis and coronary heart disease.

3. Pueraria lobata

Powdered Pueraria lobata is ground and dried in the sun, and 50 grams of the dried powder is taken every morning, boiled into a soup and eaten for breakfast. Or 150 grams of Pueraria lobata and 100 grams of japonica rice cooked into a porridge (first boiled Pueraria lobata, take the filtrate and japonica rice with cooking) for breakfast. Spleen and stomach cold people avoid eating. All can reduce blood pressure, relieve arteriosclerosis. Pueraria Mirifica contains flavonoids, which can dilate cerebral blood vessels, improve cerebral blood circulation, and ensure good cerebral blood supply.

4. Banana

Banana is rich in potassium, potassium has anti-atherosclerosis, lower blood pressure, the role of heart protection. Bananas can laxative, can avoid cerebrovascular accidents caused by forceful defecation. Eating 3 bananas a day can resist cerebral atherosclerosis, lower blood pressure, and prevent cerebral stroke.

5. Folic acid

Foods rich in folic acid are leafy vegetables, soybeans and orange juice. A daily supplement of 5mg of folic acid can play a role in preventing the development of atherosclerosis. Eating 500g of green leafy vegetables or drinking a cup (400ml) of soya milk or a glass of orange juice every day will give you enough folic acid.

6. Pine needles

The collection of young pine leaves eaten raw, eat 10 to 20 grams per day, or will be dried pine leaves, each time 10 grams of water to drink tea. Adhere to more than half a year. Recent studies have found that pine leaves contain flavonoids, a strong antioxidant, can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, can prevent atherosclerosis and thrombosis.

It is believed that after reading the above introduction, the woman cerebral blood supply insufficiency to eat what has been understood, I hope the above content can help you

A, cerebral blood supply insufficiency causes

Cerebral blood supply insufficiency class refers to a localized blood supply of the human brain is insufficient to cause brain dysfunction. The cause of cerebral blood supply insufficiency is related to cerebral arteriosclerosis. The main causes are: (1) some arterial lumen narrowing or vasospasm, through the blood flow is reduced, resulting in the supply of the brain area of the occurrence of insufficient blood supply; (2) hemodynamic disorders, when the blood pressure is lowered, the cardiac output is reduced when the cerebral tissue blood supply is insufficient; (3) some reasons for blood viscosity increases, blood slow and blood composition changes, can also occur and insufficient blood supply; (4) micro-thrombosis Microthrombosis, that is, the plate of atherosclerosis of the arterial pulse is dislodged, the formation of microembolism in the blood flow, with the blood flow to the small arteries and blockage of blood vessels, then there will be a localized cerebral blood supply insufficiency.

Second, cerebral blood supply insufficiency clinical manifestations

Cerebral blood supply insufficiency refers to a variety of reasons for the brain to appear chronic extensive blood supply shortage, triggered by the brain ischemia and hypoxia and a series of brain dysfunction clinical manifestations of the disease. The clinical manifestations of cerebral blood supply insufficiency are as follows:

1> motor nerve dysfunction. This type of precursor sign is the most common. Because of the cerebral blood supply insufficiency makes the human body in charge of the motor function of the nerve failure, common manifestations such as sudden mouth crooked, salivation, speech difficulties, spitting words, aphasia or speech does not reach the meaning of the difficulty in swallowing, one side of the limbs weakness or inactivity, holding objects fall, walk unsteadily or suddenly fall, some appear limb spasms or jumping

2>Sensory dysfunction . Due to insufficient blood supply to the brain and affect the analysis of the brain area, sensory organs and sensory nerve fibers, often manifested as facial numbness, tongue numbness, lip numbness, and one side of the limb numbness or a foreign body sensation; some into the vision is not clear, or even a sudden momentary blindness; a lot of people have a sudden feeling of vertigo; some limbs spontaneous pain; and sudden tinnitus, hearing loss, and so on.

3> mental consciousness abnormalities. Such as always want to sleep, all day drowsiness, not due to excessive fatigue, but the precursor signs of insufficient cerebral blood supply. Some people also show insomnia, some people have some changes in personality, such as loneliness, reticence or expression of indifference, some for the many words of impatience; some can appear transient loss of consciousness or intellectual decline, and even the loss of normal judgment, all of which are related to the cerebral blood supply insufficiency.

Three, alert to chronic cerebral insufficiency

middle-aged and elderly people's "invisible killer"!

Whether you notice, there are a lot of people in life, especially the middle-aged and elderly people often recurring dizziness, dizziness, headache symptoms, and there are heartburn, tinnitus, irritability, insomnia, dreaming, memory loss, concentration, forgetfulness (such as: recent events but can not remember) and so on, these are all the results of chronic cerebral blood supply insufficiency.

Chronic cerebral insufficiency of blood supply was firstly proposed by Japanese medical doctors in 1990, which refers to the chronic and extensive insufficiency of blood supply to the brain due to various reasons, which triggers ischemia and hypoxia in the brain and causes a series of brain dysfunction and clinical manifestations of the disease. Chronic cerebral insufficiency has a high incidence rate, and according to statistics, 2/3 of the middle-aged and elderly people suffer from chronic cerebral insufficiency, which is a frequent disease among middle-aged and elderly people. Domestic and foreign medical doctors have also found, after a lot of research, that chronic insufficiency of cerebral blood supply has existed for a long time before the onset of "Alzheimer's disease" and "cerebral infarction". If chronic hyponatremia is not treated in time, it may also lead to the occurrence of Alzheimer's disease and cerebral infarction. Therefore, chronic hyponatremia has been called the "invisible killer" that threatens the health of middle-aged and old people!

Insufficient cerebral blood supply: refers to a variety of reasons leading to the brain to appear chronic extensive blood supply, triggered by the brain ischemia and hypoxia and a series of brain dysfunction clinical manifestations of the disease.

four, fat people in the summer to be careful of cerebral insufficiency of blood supply

Summer heat, high temperature and dry heat, is the high incidence of many diseases, but also fat people the most difficult season. Fat people in the summer to pay special attention to reduce the degree of cardiovascular cycle ischemia. Because fat people's blood vessel wall deposits a lot of fat, blood also has a lot of lipid plaque, easy to make the arteries form atherosclerosis, exacerbate blood vessel blockage, affect the body's blood circulation speed, slow down the metabolism, increase the burden on the heart, so that the cardiovascular and cerebral vascular oxygen supply ability to decline. Experts suggest that fat people should pay attention to the following points:

1.eight full. Changing eating habits to eat seven or eight percent full is appropriate, can reduce the degree of cyclic cardiovascular ischemia in the day. It is recommended that you drink 500 milliliters of milk in the morning, eat 100 grams of pasta, 1 egg and 100 grams of beef or lamb, chicken, fish; 300 grams of vegetables, 200 grams of staple food for lunch, and 150 grams of fruits after napping; and 200 grams of vegetables and 100 grams of soy products for dinner. These dietary quantities are roughly seventy to eighty percent of the adult food, such a dietary structure will effectively reduce the person's periodic cardiovascular ischemia.

2. Sleep well. Before going to bed, you can listen to some soft music, take a cool bath, drink a bag of cold yogurt, these are conducive to fall asleep as soon as possible. Napping is very important to fat people, should adhere to the "sky falling I also want to nap first" practice.

3. Less think about things, reduce the thought, so as not to heart fire gas, induced by the heart and brain disease. Summer heart fire, Chinese medicine health experts recommend that obese people to reduce thinking, especially involving many interpersonal relationships, so as not to heart fire gas, induced cardiovascular disease. Fat people take at least two baths a day, one to ensure skin health, two can bring good mood.

4. Exercise with low intensity. Moderate exercise is the best way to combat obesity, it can reduce the amount of fat accumulation, so that the pathogenic lipid lower.

5. Cerebral insufficient blood supply treatment

1 First remove the risk factors, such as the treatment of high blood pressure, smoking cessation, prohibit excessive alcohol consumption,

2 antiplatelet drugs: the first choice of aspirin, antiplatelet drugs, which can effectively prevent platelets from coalescing into clumps, which is beneficial to blood circulation, and conducive to the blood supply to the brain.

3 Anti-coagulant drugs: Anti-coagulant drugs and anti-platelet drugs have the same effect, both can make the blood unobstructed, increase the blood supply to the brain, and reduce the episodes of cerebral ischemia.

4 Surgical treatment: If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid stenting can be used.

6, cerebral insufficiency of blood supply precautions

Early to bed and early to rise; appropriate exercise, such as brisk walking, etc.; be sure to eat breakfast, eat light for the good, do not greasy and spicy. It is recommended that the diet of people with insufficient cerebral blood supply should be far from three white (sugar, salt, lard), near three black (black sesame seeds, mushrooms, black rice). In terms of nutritional value, four legs (pig, cow, sheep) are better than two legs (chicken, duck), two legs are better than one leg (mushroom), and one leg is better than no leg (fish). Often eat kelp, river fish, fish oil can reduce the rate of brain cell death.

seven, daily exercise methods

walking exercise: posture, breathing, ideas: walking heel first landing, to walk one step at a time, breathing with the body breathing, that is, when inhaling, think of the universe in the real gas through the body's capillaries into the body, exhaling, think of the whole body of the sick, turbid, fatigue of the gas through the body of the capillaries shot out, shot through the sky, breathing and walking speed The breathing should be combined with the speed of walking, and should not be fast.

Effectiveness: practice the function of natural ventilation, heel first landing, can mobilize the kidney meridian, so there is a strong kidney solid role.

Running exercise: body: jogging, breathing, thoughts: body breathing, that is, when inhaling, think of the universe in the real gas through the pores of the body into the body, exhaling, think of the whole body of the sick, turbid, fatigue of the gas through the body of the capillaries shot out, breathing should be combined with the speed of the running, should not be too fast.