Yes. Nutritional analysis of grouper:

1. Grouper has high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, Phosphorus and various vitamins;

2. The nutritional content of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called the fish of beauty and skin care. Especially suitable for women after childbirth.

The method is as follows:

Materials: Grouper, ginger and parsley

Seasoning: salt and pepper

Method:

1. Prepare the grouper, wash it, chop the celery into fine pieces, shred the ginger and set aside;

2. Heat the cold oil in the pan, add the shredded ginger, and fry the grouper slightly. Then pour a bowl of boiling water and cover the pot

with a lid. Bring to a boil over high heat first, then reduce to low heat and simmer slowly (about five minutes);

3. Add an appropriate amount of salt, a little pepper, and minced celery before serving.