Cabbage has the functions of strengthening the spleen and nourishing the stomach, relieving pain, removing toxic substances and swelling, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, dysuria, poor sleep and joint discomfort caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing.

You can also eat spinach at ordinary times. Spinach can moisten dryness, nourish liver, benefit stomach and intestines, and relieve constipation.

You can eat pumpkin. Pumpkin is warm, sweet, enters the spleen and stomach meridians, and can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can adsorb bacteria and toxic substances, including heavy metals and lead, and can play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.

You can also eat carrots. Carrots are sweet and flat, which can benefit the spleen and diaphragm, moisten the stomach and intestines, settle the five internal organs and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Pay attention to the aftercare of diet at ordinary times.