1. Footstep movement: control the body center of gravity. Through all kinds of quick and abrupt footwork, you can get rid of your opponent's defense when attacking and take the initiative when defending. Run sideways, change direction, change speed; Jumping emergency stop skills; Turn forward, turn back, and stride; Take off with one foot and two feet; Side sliding, forward sliding and backward sliding; Break, cross, attack, retreat, detour forward, detour backward, etc.
2. Pass and catch the ball: When the attacker shoots at the destination (under the basket of the opposing team), he often transfers the ball by passing and catching the ball. Passing and catching the ball are both carried out under fierce competition from both sides. Requirements are accurate, timely, hidden and changeable. There are chest holding with both hands, rebounding, overhead, low pass, catch, dribble push pass, backward pass and so on. One-handed touch, chest, low hand, shoulder, side, shoulder, hook, back, dribble, push, pass, etc.
3. Dribble: The player holding the ball keeps patting the ball bouncing off the ground with his hands when he is in the same place or moving under his feet, so as to control the ball, break through the opponent's defense, and cooperate with tactics to create favorable offensive opportunities. There are high, low, variable speed, front change direction, back change direction and hip change direction dribbling. Dribble and so on.
4. Shooting: It is the direct effect of scoring and the main offensive technique. To improve the hit rate, we must master: ① the accuracy of technology should be coordinated with the whole body strength. ② Exercise correct aiming. ③ There is a flying arc after the ball is flat. ④ Learn to use the rotation of the ball. There are many shooting actions and methods, which can be roughly divided into one-handed and two-handed categories. It can also be divided into in-situ shooting, moving shooting, jumping and jumping shooting.
5. Defense: Use foot movements and arm movements to obstruct and destroy the opponent's offensive actions in order to win the ball. Destroy the catching ability of opponents who don't hold the ball and wait for an opportunity to win; Occupy the position between the opponent and the basket when blocking and interfering with the opponent's possession of the ball. You should not only raise your arm to block the passing shot, but also move your body to block the dribbling breakthrough of the opponent and wait for an opportunity to get the ball. The techniques of grabbing the ball and playing ball can be used to prevent the temptation of opponents' fake actions.
6. Rebound: When the shot is missed (the ball hits the rebound or basket), both sides compete for possession of the ball. This is related to the position of the player grabbing the ball, the action of taking off, the action of grabbing the ball in the air and the action after grabbing the ball. It is important to be tall and jump high, but it is also necessary to master the law of the ejection direction of the ball and correctly judge the landing point of the ball.