The effects of black beans introduced
Black beans contain a lot of antioxidant components, such as anthocyanin, vitamin A, etc. These substances can help us effectively lose weight, but also maintain our skin, and ultimately to whiten the skin, tonifying the kidneys and brightening the efficacy. The old vinegar can effectively promote the dissolution of nutrients contained in black beans, more convenient for our body's absorption and intake.
1, the advantages of cooked bubble:
Fast, poor results, the loss of active ingredients. Need to put in the refrigerator to save.
2, the advantages of raw bubble:
Effective, but time-consuming, can effectively retain the nutrients. Can not be put in the refrigerator to save.
Black beans to eat
1, black bean tea
Black beans have high protein, low calorie properties.
A black bean tea production method: black beans -? Selected -? Soaking -? Steaming -? Cooling -? Drying-? Roasting-? Puffing-? Baking -? Granule crushing -? Dosing-? Packaging.
2, black soybean milk
Black beans have strong health functions, bar black beans and black sesame seeds and milk mixed together, made of nutritious and delicious black soybean milk. First of all, the black beans and sesame seeds were fried, and then put in the food processor crushed, so that their nutrients are more easily absorbed by the body.
In middle age, as the body metabolism slows down, many women's bodies are gradually blossoming. If the body accumulates too much fat, not only affect the body type, but also lead to high blood fat, atherosclerosis and other diseases. As long as the diet to grasp? Four less and five more? The middle-aged people to maintain a standard weight is not a difficult task. Four less? refers to the daily diet should be less calories, less fat, less salt, less sugar. Five more? is more high-quality protein, more vitamins, more iron, more calcium, more dietary fiber.
Black beans can improve blood circulation, improve urinary capacity, eliminate swelling, eat more black beans not only helps to lose weight, but also allows people to stay energetic, rich in lecithin and saponin, lecithin can reduce ? Bad cholesterol? , to prevent atherosclerosis, and saponins have a strong antioxidant effect, can effectively prevent cancer and obesity. Menopausal women eat more black beans can also relieve the symptoms of menopause.
3, vinegar soaked black beans
Vinegar soaked black beans is very simple; first prepare a pan, put black beans. But do not put the oil, stir fry with medium heat for about 5 minutes, and so the black bean skin burst open, change to small fire, and then stir fry for 5 minutes, do not stir fry, the fried black beans cool 15 minutes, into a clean container with a lid. Then add the vinegar, soak for about two hours, the vinegar is absorbed by the black beans, you can eat.
The efficacy and function of black beans and how to eat: vinegar soaked black beans can help inhibit vision loss in addition to the treatment of chronic fatigue, salty syndrome, shoulder vinegar pain, high blood pressure, high cholesterol is also very effective.
Vinegar soaked black beans can be eaten on the day you make it, and put it in the refrigerator can be stored for half a year. If you do not like the sour flavor of vinegar, you can add appropriate honey.
4, black bean soy milk
Production materials:
Black beans. Black sesame seeds . Hazelnut . Walnuts.
Practice steps:
1), first of all, the selected black beans soaked in water for about 3 hours, and then remove the black bean bean amount bean skin.
2), and then cook on low heat for about 20 minutes. Do not cook too raw or too cooked.
3), bar black sesame seeds cleaned with a pan lightly fried.
4), the black beans, black sesame seeds, hazelnuts, walnuts together into the soybean milk machine and put such as the appropriate amount of water together.
5), squeeze the finished soybean milk according to their own taste put salt or sugar can be eaten. Attention to put sugar, do not put salt yo. You can also put honey.
The efficacy and role of black soybean milk: cancer prevention, skin care, lung, intestinal, treatment and prevention of constipation, promote metabolism, prevention of diabetes.
Note: heart disease, high blood pressure, cerebral disease patients moderate references.
5, black bean velvet
The efficacy and role of black bean velvet
Black bean velvet is based on Chinese medicine? The theory is that the black beans, the wild animals, and the black beans are all from the same source. The theory of black beans, wild vegetables as the main raw material, plus a small amount of honeysuckle, chrysanthemum, hawthorn, seaweed, greens, celery leaves and other plants, after washing and steaming through the drying, crushing, ultraviolet sterilization and become a primitive type of natural food. Among them, black bean velvet contains lecithin, glycosides, peptides, has the effect of strengthening the kidneys, eating can enhance physical fitness, improve immunity; wild vegetables known as? Longevity vegetables? Long-term constipation will cause acid-base imbalance in the body, easy to induce intestinal changes and cerebral hemorrhage, sugar metabolism disorders. The dreaded hangover will lead to: rough skin, ashy complexion, pimples, acne, insomnia, agitation, bloating, anorexia, obesity? Constipation is the source of all diseases!
Black Bean Puree contains ingredients that have the function of completely removing persistent feces, does not contain hormones, without any toxic side effects, is a natural green food. Taking the initial period, there will be intestinal tinnitus, exhaust phenomenon, taking 1?2 days of intestinal peristalsis accelerated, then discharged hangover, and then take, defecation gradually return to normal. Once a day, each time 3?6 capsules, warm water to send down, add honey to consume the effect is better. (Pregnant women, diarrhea do not eat), shelf life of 18 months.
Methods of making black beans
Method 1
Ingredients: 100 grams of black beans, 300 milliliters of brown rice vinegar.
Directions: 1. Put the black beans in a pan and cook them over medium heat until the skin bursts open, then cook over slow heat for about 10 minutes.
2, the cooked black beans into a sealed bottle, add brown rice vinegar, the ratio of the two is about 1:3.
3, after the bottle cooled down to seal the lid, until the black beans absorbed the vinegar, after the expansion of the can be eaten.
4, a long time above the vinegar will grow film, you can throw away the film, such as vinegar turbidity, re-exchange vinegar.
5. Put it in a cool place or refrigerator to keep it for 10 days and then you can eat it.
Method 2
Ingredients: black beans, vinegar, appropriate amount
Practice: 1, wash and dry the black beans into the frying pan in medium heat.
2, five minutes after you can smell a bean flavor, and hear the sound of popping, this is the black beans in the burst skin, to be the skin are burst open, turn the heat to stir fry for another five minutes.
3, into the container, in a ventilated place to cool.
4, put the cooled black beans into a container with a lid, pour in the vinegar that can not be over the beans.
5, until the black beans to all the vinegar are absorbed, you can dish up, mix well can be eaten.
Serving method:
One day to eat two or three can be,
but to insist on eating to be effective.
Black Bean related articles:
1. Black Bean eating
2. Black Hair method
3. Black Bean effects and contraindications
4. What are the benefits of eating black beans for men
5. Black Bean Milk
6.