Sleep is very important to our human body. If insomnia happens in our life, it will definitely affect our life and work. Insomnia can be improved by eating some food at this time. Let's see what foods can improve insomnia.

What food can insomnia eat to improve?

1, banana

Banana is a fruit that can relieve mood. It contains many ingredients to help muscles relax and has a good soothing effect on our nerves. Therefore, if you have insomnia, you can eat a banana before going to bed.

2. Chrysanthemum tea

Chrysanthemum tea is also a good drink, because it can not only clear away heat and detoxify, but also has a better calming effect. Chrysanthemum tea has a soothing effect and a softer sleep-helping effect, and is a good drink for people to concentrate and calm down.

3. Hot milk

A cup of warm milk also has a good auxiliary effect on sleep, because some ingredients contained in milk candy are similar to tranquilizers and can calm people down. Therefore, you can drink a cup of warm milk before drinking water, and the calcium contained in milk can help the brain relax and make people feel more pleasant and soothing.

Insomnia can be improved by what food to eat. These foods mentioned by Bian Xiao have a certain effect on insomnia. Besides, there are many other foods that can help relieve insomnia. If you are interested, you can learn more about it if necessary.