1, the common phenomenon of insufficient qi and blood
①We usually feel that we do not have enough energy to speak, often do not want to speak or feel tired.
②The face is darker or pale, lack of luster.
③ Frequent chest tightness, palpitations, or paroxysms of cardiothoracic pain, dark lips, or lips with purple gas.
④ Symptoms such as jaundice of the coats and ribs, loss of appetite, tingling, and abdominal distension.
5 Reverse coldness or fever in the hands and feet, and easy numbness or even pain in the limbs.
6 Women have pain in the abdomen before or during menstruation, scanty and light-colored menstruation or purplish-colored menstruation with blood clots, which do not move smoothly, and the pain disappears or decreases after the blood clots are discharged or is accompanied by distending pain in the chest and ribs before menstruation.
7 The tongue is purplish or has petechiae, and the pulse is dull and fine.
2, from three directions to replenish qi and blood
1.tonic qi
Qi deficiency refers to a person's fatigue, lack of energy, a little work will have a sense of fatigue, the body's ability to resist disease and immune function is low. The main manifestations are low voice and laziness, dullness and lack of food, pale tongue, white moss, shortness of breath, weak pulse, and in severe cases, sweating, cold limbs, dizziness, and a weak pulse.
Qi deficiency in severe cases can be manifested as qi subsidence, abdominal distension or lumbar pain, accompanied by prolapse, uterine prolapse or other visceral prolapse.
Commonly used food to replenish qi are chestnuts, glutinous rice, rhombus, loach, shiitake mushrooms, tofu, potatoes, beef, chicken, shark, carrots, yellow fish and so on, all of which can strengthen the spleen and benefit qi.
2. Blood tonic
Blood deficiency refers to pathological changes such as colorless face, unclear vision, numbness of the limbs, dry skin and so on due to the decline of blood moistening function or blood deficiency. The main manifestations are pale face or pale lips, dizziness, dizziness, atrophy, palpitation and insomnia, numbness of hands and feet, thin and weak pulse, and menstrual disorders.
Commonly used foods to replenish blood are pig heart, pig liver, longan meat, peanuts, spinach, lotus seed, honey, asparagus, black bone chicken, black fungus, red dates, enoki mushrooms and so on, which are all used to replenish and nourish blood.
3. Qi and blood double tonic
Qi and blood deficiency is generally found in leukopenia, anemia, women's excessive menstruation, thrombocytopenia, and hemorrhage after the patient, both qi deficiency and blood deficiency performance. It is appropriate to use cultivation to replenish qi and blood, benefit qi and blood, and replenish both qi and blood.
Carp has a very high nutritional value, and the tonic effect is extremely significant, which can benefit the qi and spleen, appetizing and regulating qi, diuretic and swelling, clearing heat and detoxification. For congenital deficiencies, acquired disorders and postpartum, post-surgery, post-disease weakness, often eat crucian carp is very beneficial, can increase nutrition, enhance the ability to resist disease.