1, honey water
A cup of honey water before going to bed can soothe the nerves and help sleep. There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can relieve mood and improve sleep quality.
2. Honey milk
"Salty soup in the morning, honey at night." In other words, drink light salt water early and honey water late. Milk contains tryptophan, which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help sleep. Honey helps to keep blood sugar balance all night and avoid waking up early, especially for people who have insomnia and dreams.
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Other ways to soothe nerves and help sleep.
1, moderate exercise several hours before going to bed.
Exercise is a very good way for families who have difficulty sleeping for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise.
2, put flowers and plants that help sleep, aromatherapy
There are many plants that can help us relax our nerves and help us sleep, such as jasmine, aloe, lavender and rosemary. If you think it is troublesome to grow plants, you can also use convenient and simple sleep-promoting aromatherapy.
3. Open the window for ventilation
In order to keep the air circulating in the bedroom, you should open the window. When it is windy or cold, you should open it before going to bed and close it after lying in bed, which will help you sleep soundly. Never cover your head with a quilt when sleeping, so as to avoid poor sleep quality caused by lack of oxygen.
People's Network-Drinking honey water before going to bed pays attention to calming the nerves and helping sleep.
People's Network-Don't eat these foods before going to bed! What methods are there to soothe the nerves and help sleep?