Question 1: Can yacon be used to cook porridge? Hello, landlord

Can you do that?

May I introduce you?

Snow lotus corn with lean meat.

I know Argonne won't last long. At first, it was eaten as fruit. Later, I learned that yacon can also be used to make soup.

Searching on Baidu, it turns out that yacon has the following functions.

The content of fructooligosaccharides in yacon is 60-70% of dry matter, which is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Japanese research also found that taking 3-6g fructooligosaccharides every day can reduce the content of toxic carcinogens in human feces by more than 40% within 3 weeks. Yacon carbohydrates are rarely absorbed by human body, which is very suitable for diabetics and dieters. Fructooligosaccharides have the following characteristics: ① digestion and conditioning of gastrointestinal tract; ② It is the growth promoter of intestinal beneficial flora, which produces bifidus factor; ③ Regulating blood, eliminating hyperlipidemia and effectively controlling cholesterol and diabetes; (4) laxatives to prevent and treat diarrhea; ⑤ Reduce pathogenic fire and detoxify, and prevent facial blisters and acne; ⑥ Improve immunity.

Ingredients: thin yacon, corn, horseshoe tangerine peel.

Practice: 1 Pericarpium Citri Tangerinae is softened with water to remove white pulp, lean meat is washed, corn is cut into sections, and yacon horseshoe is peeled and cut into pieces.

2 Add water to the soup pot, add dried tangerine peel to boil, add other materials to boil again, and simmer for 3 hours.

Finally, add salt to taste.

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Make a sweet soup

Yacon sweet corn soup

Ingredients: yacon, sweet corn and carrots.

Practice: peeled yacon and carrot, cut into small hob blocks; Sweet corn is cut; Add water and cook 1 hour. The boiled soup has a faint sweetness, and both cold and hot drinks are good. If the sweetness is not enough, you can add some honey.

blog.sina/s/blog_4922085 10 100ceab

Question 2: How to make yacon porridge?

yacon

rice

The practice of yacon porridge

Dice yacon

Put it into the rice cooker with rice, and select the porridge cooking function.

Question 3: Can yacon be cooked with rice? Yacon can be cooked with rice.

Ingredients similar to yacon:

Yacon+Eggs: Not conducive to protein's absorption.

Yacon+milk: not conducive to protein's absorption.

1, yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and diabetics can also use it. Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.

2. The fructooligosaccharides content of yacon is 60-70% of the dry matter, which is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Japanese research also found that taking 3-6g fructooligosaccharides every day can reduce the content of toxic carcinogens in human feces by more than 40% within 3 weeks.

Question 4: What is the best porridge to cook with yacon? Yacon can be used to cook porridge.

Yacon is called "Argon" abroad. Its shape is similar to that of sweet potato, but the pulp tastes like pear, sweet and crisp.

Yacon corn porridge

Ingredients: yacon 1, 50 grams of corn flour.

Practice: Wash and peel the yacon and cut it into small pieces. Add a proper amount of water to the pot, add yacon and cook over high fire. Put the corn flour into a bowl, add cold water and stir slowly until there is no caking. When the water in the pot is boiled, pour in the corn paste and boil it again.

Fresh Saussurea involucrata juice

Material: yacon 1 piece

Practice: Wash the soil on the yacon skin first, and then peel it (otherwise the pulp will be dirty). Cut the peeled yacon into strips, and then put it into a juicer for juicing. Yacon has a high juice yield, and one person can squeeze out a large glass of juice.

Question 5: Can yacon cook porridge with rice and mung beans?

Question 6: How does Xuelian cook porridge and what effect can it have? How to mix it can be cooked in the ordinary way. Water is only 1.2 liter. When the porridge is half cooked, you can cut the yacon into pieces and continue cooking for about 10 minutes. Porridge is light green and very fragrant! Yacon pulp is crisp and delicious.

Question 7: Why does the cooked yacon turn green after being put aside? Yacon also contains extremely high trace elements, such as calcium, magnesium, iron, zinc, potassium and selenium. Ferrous element is mainly ferrous in food, but ferrous element is unstable and will be oxidized into trivalent iron ions at high temperature. Trivalent iron is colored, and fruits will appear brown, brown and green.

Question 8: Can red bean soup and Saussurea involucrata be poisoned? No, yacon, red beans and barley can all be cooked together to drink porridge.

1, yacon contains high trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. It can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has obvious health care effect on cardiovascular and cerebrovascular diseases of the elderly. The fructooligosaccharide content of yacon is the highest among all plants, which can help digestion, regulate the stomach, treat diarrhea and make defecation smooth. Is the bane of gastrointestinal diseases, anti-inflammatory, diuretic, keep urinary tract unblocked, reduce stones and carcinogenic toxins, clear liver and detoxify, and can effectively prevent facial acne spots. It is a natural beauty product.

2. Red bean tuber is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, with sugar content of 1.5%-5%. Sweet potato tubers contain active ingredients, which have the effects of anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss, beauty and so on, and have the reputation of "longevity food". In addition, the root tuber can be used for sugar, wine and alcohol, starch and pectin. The prepared starch can be made into vermicelli and vermicelli, and delicious dishes can be made.

3. The function of coix seed is mainly to remove dampness, which can remove the moisture in the body, and is very suitable for people with heavy humidity in summer and the moisture in the body. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.

Hope to adopt, thank you ~

Question 9: Can Saussurea involucrata cook porridge with red beans, yam, carrots, millet and rice? Saussurea involucrata is refreshing, and yam will be pulverized when cooked. It is best not to put yam. Anything else will do.