We all have toxins in our body in, so the body of toxins we have to clean up, Sikkim Portal tells you 16 common foods to completely remove toxins from the body. As the saying goes, medicine is not as good as food, often eat some food with detoxification function to help clean up the body garbage, there will be unexpected benefits. Here for you to organize the 16 kinds of detoxification function of the strongest food and eating methods to help you clean up and detoxification, reduce waistline. 1, the groundnut groundnut fiber contained in the soft and easy to digest, can promote gastrointestinal peristalsis, help defecation. The best way to eat is to bake the groundnut, and even with the skin baked, eaten together, taste crisp and sweet. 2, mung beans mung beans have heat detoxification, dehumidification diuretic, quench thirst effect, drink more mung bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to avoid the destruction of organic acids and reduce the role. 3, oats Oats can be smooth bowel movement, with fiber to promote gastrointestinal motility, play the role of laxative detoxification. Steamed oats into juice as a drink to drink is a good choice, stirring can also add other ingredients, such as apples, raisins, nutrition and can promote defecation! Job's tears Job's tears can promote blood circulation and water metabolism in the body, play the effect of diuretic swelling, and help improve edema-type obesity. Job's tear water is a good detoxification method, directly after cooking barley with boiling water, add a little sugar according to personal taste, is a natural skin whitening maintenance products. 5, millet millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal. Millet porridge is very suitable for detoxification, has the effect of heat diuretic, nutritious, but also help whitening. 6, brown rice brown rice is all rice, retaining the bran, rich in fiber, with water absorption, fat absorption and quite a sense of satiety, can rectify the bowel, help detoxification. Every day for breakfast, eat a bowl of brown rice porridge or a cup of brown rice soy milk is a good detoxification method. 7, red beans can increase gastrointestinal motility, reduce constipation, promote urination. Red beans can be stewed in a rice cooker before going to bed soaked for a period of time, every other day will be sugar-free red bean soup as water to drink, can effectively promote detoxification. 8, carrots carrots to improve constipation is very helpful, also rich in beta-carotene, can be neutralized toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative, beaten into the juice and then add honey, lemon juice, both good and thirst, but also favorable detoxification. 9, yam yam can rectify the digestive system, reduce the accumulation of subcutaneous fat, to avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, have a healthy stomach and intestinal function. 10, bitter melon scientists analyze the ingredients contained in bitter melon, bitter melon, there is an obvious anti-cancer physiological activity of the protein, this protein can stimulate the body's immune system defense function, increase the activity of immune cells, eliminate harmful substances in the body. Bitter melon is the simplest way is cold, put a little salt, and then according to taste into the prepared sweet, sour, spicy and other condiments, mix well to eat 11, asparagus Asparagus contains a variety of nutrients, asparagus and potassium contained in a diuretic effect, can exclude excess water in the body, beneficial to detoxification. Green asparagus tips are rich in vitamin A, the tip of the cooking can be slightly exposed to the water, to preserve the most nutrients and good taste. 12, onion onion can promote gastrointestinal peristalsis, strengthen the digestive capacity, and rich in sulfur, and protein combination of the best situation, especially beneficial to the liver, so help detoxification. Cook a pot of onion-based vegetable soup, add green cauliflower, carrots, celery and other high-fiber fruits and vegetables, can break down the body's accumulation of toxins, help defecation. 13, lotus root The diuretic effect of lotus root can promote the rapid elimination of body wastes to purify the blood. Lotus root is good for hot and cold food, the lotus root into juice, you can add a little honey flavoring directly to drink, can also be warmed over low heat, add a little sugar, while warm to drink. 14, white radish Radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxification, it is suitable for raw food, it is recommended that can be beaten into juice or to cold, pickled way to eat. 15, burdock Burdock can promote blood circulation, metabolism, and have the effect of adjusting intestinal function, containing dietary fiber can retain water, soften stools, help detoxification, eliminate constipation. Can be made into burdock tea at any time to drink, long-term use. 16, groundnut leaves groundnut leaf fiber texture soft, not bitter, easy to have a sense of fullness, and can promote gastrointestinal motility, prevention of constipation. Wash the fresh groundnut leaves with boiling water after scalding cooked fish up, and chopped garlic and a little salt, oil mix, is a delicious and refreshing garlic groundnut leaves!